It’s just impolite.
Most airplanes don’t allow their passengers to have much private space. That’s why it’s important to respect each other’s comfort and not spoil the experience of the trip. Even though airliners have no public policy that prohibits removing your shoes during a flight, the view of your naked feet can make other passengers feel disgusted and disrespected.
The flight can make it harder for you to put your shoes back on.
During the flight our body can change under the pressure it experiences. This means that our ears can pop, we can taste food differently, and our hands and feet might swell. So, if you remove your shoes before take-off, you might experience difficulties after you land.
It is extremely unhygienic.
Some passengers don’t even bother wearing their shoes when visiting the toilet. A plane’s restroom might seem nice and clean, but in reality you never know what previous visitors did in there before you entered. For the sake of hygienic reasons, it’s better to have your shoes on while visiting the restroom. Also, some flight attendants even confess that they feel annoyed when they see passengers entering this place barefoot.
It might create problems if there’s an emergency.
If any emergency happens, during the panic, any little thing can make it hard to evacuate. If a lot of people remove their shoes, they might end up scattered all over the ground. This debris not only gets in the way of other passengers making their way to safety, but also make it hard to move for those who removed them in the first place.
A possible solution
It can happen that you are just too tired after your travel and after hanging out in the airport for half a day. When you finally get on the plane, you might want to free your feet from your uncomfortable shoes and let them relax a bit. You can do this, but just keep your socks on. Though, as soon as you feel that they’ve relaxed a bit, it’s better to put your shoes back on.
1. Hiding soap bars in your shoes is a great way to refresh them.
To make your favorite shoes smell like brand-new, just put a bar of soap in each shoe for a little while. It’s best to leave it overnight and take the bar out in the morning. To prolong the effect, repeat this procedure 2-4 times a week.
2. Apply soap to the mirrors and glass in the bathroom to prevent them from getting foggy.
Take a bar of soap and rub it over the glass. Keep in mind that the bar should be dry and clean. And don’t add water! Just remove any marks with a dry cloth that doesn’t leave any lint behind.
3. A bar of soap can help you with a zipper that’s stuck.
If your zipper doesn’t move and you start losing your patience, just take a bar of soap and slide it along the backside of the zipper to smooth it. You can also rub the teeth that are stuck with some soap. Then gently try to move the zipper without pulling it too hard.
4. Soap is a great lubricant for fixing squeaky doors.
If you want to fix sticky drawers and squeaky doors, just rub some soap on the door hinges and on the edges of the drawers. The soap will act as a lubricant so everything will open smoothly, without any unpleasant sounds.
5. A mixture of soap and oil will help repel insects from your plants.
If you want to protect your plants from aphids and mites, mix a quarter cup of liquid soap with a full cup of any vegetable oil. Shake the mixture well. Use 4 cups of water to 1 tbsp of this concentrate, put it in a spray bottle, and apply this solution to your plants once a week.
6. A bar of soap is an effective and natural remedy for mosquito bites.
Just rub a dampened soap bar onto the mosquito bite and it’ll relieve the itching after a few minutes.
7. Soap can protect your nails from dirt.
When you work in the garden or do some other type of messy work, your nails can get pretty dirty and it’ll be difficult to completely remove the dirt from your nails. If you want to avoid this, just scrape a bar of wet soap with your fingernails before you start working. This way the soap will stay under your nails and prevent the dirt from getting in there.
8. A bar of soap keeps your clothes fresh and gives them a nice smell.
Wrap a bar of soap in a piece of fabric and keep it in your drawer. The soap will help absorb unpleasant smells and act as a natural air freshener.
9. You can easily pick up small pieces of glass with a bar of soap.
If you don’t have a vacuum cleaner on hand, take a wet bar of soap and rub it over the area where you see the small pieces of shattered glass. Don’t forget to throw the bar away after you’ve finished.
This is a symptom that happens often, but most of the time has nothing to do with any serious issues. Your child probably either ate too much or they’re fighting an infection. Parents tend to panic, but while it’s messy and scary, it’s not a big problem.
Doctors can’t do much about it and they usually recommend that you keep your child hydrated, ensure that they have enough fresh air, and that they have something warm on their belly.
2. Stuffy nose
A stuffy nose is another problem that happens often. Children get around 6 to 8 cases of upper respiratory infections per year on average. However, parents get scared when their baby or a younger child gets a stuffy nose since it makes their breathing harder, especially at night.
Doctors remind us that something like this can be treated easily at home. They recommend using saline drops and a bulb to suck the mucous out.
Stomachaches are a common occurrence too and usually happen when a child overeats or consumes food that’s not good for their stomach. While it may be frightening, it doesn’t require a doctor’s attention as long as it doesn’t stop your kid from acting normally.
Some new research states that younger children may say that they have a stomachache when they’re actually feeling stressed or anxious, so it would be a good idea to talk to them.
Stomach bugs happen a lot and diarrhea often comes along with that. It’s not fun and parents and kids both hate it but it doesn’t warrant a visit to the doctor. The important thing, as doctors state, is to keep your children hydrated and on a diet of bland food.
That can include bananas, apples, bread, etc. Keep their tummies warm and don’t worry, even if it lasts for a few days. As long as they’re hydrated, they’ll be okay.
Headaches happen to children as much as they happen to adults. But it’s often not a result of something serious. As doctors state, it’s usually a consequence of your child forgetting to drink water, jumping too much, or stressing over homework.
To help them, make sure that they drink some water and that they have a chance to relax. Doctors always recommend rest when kids have headaches.
Fevers are a sign of something else going on with your child. It could be teething, a stomach bug, or a common cold. The severity of the situation depends on the temperature. If it doesn’t go over 102 degrees, you can treat it at home. Doctors say that it’s important for parents to remember that fevers are just part of the body’s defense system and it’s not serious in most cases.
Something that frequently alarms parents is when their children act differently — especially when they’re lacking energy. But doctors have a simple explanation for this: your child is probably just growing.
When they go through a growth spurt, they can sleep more and feel lazy. As long as they don’t behave like that for a prolonged period of time and they still have happy, energetic periods in between, it’s completely normal.
8. A bruise
Kids often fall and get bruises — it’s a consequence of rough play. Doctors say that it’s nothing to worry about as long as it’s not extreme. Treatments are not necessary as bruises often go away in a few days.
9. Sleeping more
Parents are aware that their children need more sleep than they do, however, they’re not sure how much more. Doctors claim that toddlers between the ages of 1 and 2 need around 11-14 hours of sleep along with some naps during the day.
However, children between the ages of 3 and 5 will sleep for about 13-14 hours during the night with no naps during the day. This is what sometimes worries parents, but it’s completely normal.
10. Sore throat
A sore throat is painful, but not a cause for worry in most cases. It’s usually a symptom of a cold, flu, or a virus and will pass within 10 days. Warm peppermint tea or a lozenge could help your little one’s throat feel better sooner.
Coughs are another example of something that sounds scary but usually isn’t serious. It’s a common symptom of a virus and antibiotics aren’t necessary. Doctors recommend applying home remedies and avoiding foods and drinks that could put extra stress on the throat.
In babies and younger children, rashes are a common occurrence. Diaper rashes and face rashes are harmless and can be treated at home. According to doctors, you have to make sure that your child’s diapers are dry most of the time, that their hands are clean, and that their skin is protected.
A visit to the doctor is not necessary unless the rash causes pain.
Similar to diarrhea and stomachaches, constipation can happen because of something your child ate that didn’t agree with them. Doctors recommend drinking fluids and waiting it out for up to 7 days. After that, you should visit your doctor to see if there’s anything that could help your child.
1. Leave clay masks on for only a short time.
It is great to use masks to help your facial skin stay younger, but we can harm it even more with masks if we use them wrong. It is important to remember that, according to dermatologists, clay absorbs excess oils. It’s better to not leave it on your face for too long because your skin can become very dry.
Our goal is just to absorb excess oil, but not all of it. Follow the recommendations for how to properly use the product or rinse it off 2-5 minutes after you start feeling tightness.
2. Follow a certain order while applying cosmetics.
Dermatologist Dr. Dendy Engelman gives tips on how to improve your skincare routine. First of all, you should always start layering the products with the lightest consistency. For example, toner and then serums and ampoules. Sunscreen should be the last thing.
Sunscreen should be applied daily, and not just in summer. Even 10-15 minutes under the sun a day can damage your skin and accelerate photoaging.
3. Pick a day to relax during the week.
This may seem like a simple and easy rule, but many of us probably don’t give themselves any time to relax. Our body and mind need it every week. Research suggests that stress levels at work nowadays are higher than ever before and nearly 50% of workers experience it. Even skipping breaks can lead to chronic stress and exhaustion.
Just make it a rule to have one day free from obligations, work, and intense thinking. These days may change your life for the better, because they can boost your immune system and add years to your life.
4. Don’t sunbathe if you have fresh scars.
To prevent the rapid aging of your skin, you need to take care of your scars properly. We may wound ourselves accidentally, but we shouldn’t forget that scars can stay around for a long time and continue growing even after the wound itself has healed. It is better to avoid sunbathing if you have fresh scars and if you have them in a visible place you should apply sunscreen each time you go out.
Sun protection may reduce the red or brown discoloration that can happen to scars. Doctors advise using a broad-spectrum sunscreen with an SPF of 30 or higher.
5. Don’t give up chocolate.
If you decided to exclude chocolate completely because of your diet, you may want to change your mind. First of all, bodies need sugar to have the energy to survive. Second of all, dark chocolate is healthy. Cocoa is rich with elements called flavanols that may help to protect the heart. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate. Also, it has been noticed that flavanols help to relax the blood vessels, improve blood flow, and even lower blood pressure.
6. Don’t take popular diets as a guide to action.
If there is hype about a new diet, don’t take it as being 100% true. Always check the facts about nutrition and about how it works. Besides, our bodies are individual and what works good on one person, won’t work for another and may even harm them.
7. Wear a variety of heel heights.
Doctors suggest that, to keep your legs and feet healthy, you need to vary the different type of shoes and heel heights you wear. It’s better to not wear flat shoes all the time because your calf muscles can get lengthened. And the opposite happens with high heels — your calf muscles can get shorter.
8. Exfoliate your armpits.
Cosmetologists suggest exfoliating not just your face, legs, and hands, but also your armpits. You can do it once or twice a week and it may help to stimulate cell renewal and unclog pores. But you should remember that underarm skin is very sensitive, so do it very gently.
9. Exercise right after learning something in order to boost your memory.
According to studies, you need to exercise right after studying in order to improve your memory. Scientists even recommend the length of time you need to do it for — 4 hours. During a study, people who exercised for 4 hours after learning, retained information better than others. You probably won’t do it that long, but the main thing is that activity and a good memory are connected to each other.
10. Avoid social isolation to look younger and to boost energy.
It was noticed that people who don’t have friends or social life get older faster. Doctors suggest going out at least once a week. It will improve your activity, health, mood, and help you to avoid premature aging.
11. Drink more if you didn’t get much sleep.
It has been noticed that sleeping 6 or fewer hours caused up to a 59% higher risk of dehydration. So if you don’t sleep 7 to 8 hours per day, drink more water to restore your water balance.
1. Go for a bag that stays close to your body.
When you choose a bag that stays close to your body, the weight of it will be evenly distributed and more ergonomic. Use it as a crossbody, so if you have the strap on the right shoulder, put the bag across your body and on the left. Remember, it is recommended to switch sides from time to time.
2. Avoid bags that need to be carried in your arms.
Avoid models that can only be carried by your arms. Go for bags that can be supported by your back, shoulders, or other stronger parts of your body. When you are carrying a bag with just your arm, it can cause elbow, shoulder, wrist, and neck issues.
3. Pay attention to the weight of the bag.
It is really important to pay attention to the bag’s weight. Since you are going to carry things inside, you have to consider that the weight is only going to grow. It shouldn’t be more than 10% of your body weight.
4. Stay away from chains.
Although chains are items that make a bag more fashionable, they are not the best choice when it comes to your body. They are heavy and tend to gouge the flesh. Look for short and soft handles, that won’t hurt you.
5. Test it out.
Sometimes things are not what they look like. It is important to try and test the bag before buying it. You can feel it, assess its weight, see if you like the way it stays next to your body, and gauge whether the straps hurt you, so you can be sure that it is the best model for you.
6. Go for small models.
Choose smaller models, so you don’t demand too much of your body. First, they are lighter because they have less material. Second, you won’t feel like you have to carry a lot of things, because you know they won’t fit.
7. Go for models that are well constructed.
If the bag has a shape, a firm base, and inner compartments, it will keep the weight well distributed and your balance won’t be thrown off. Choose models that have these features, so you don’t hurt your body. The size of the bag doesn’t matter, as long as it gives you this support.
8. Choose bags that are carried by stronger parts of your body.
The best choices are always the ones that can be carried by a stronger part of your body. Backpacks and fanny packs are great options to hold your things without demanding too much of your body. Your back and lower lumbar vertebrae can bear more weight than your neck, upper back, and forearms.
9. Chose large straps.
The strap can mean a lot when you choose your bag. If it is too thin, it can hurt your skin, besides not being able to give the support you’ll need to hold the weight of the purse. So, it is best for your body if you go for the ones with larger straps.
Obesity during pregnancy
The weight of a woman during pregnancy is usually a concern for both her and her obstetrician. It is necessary that the weight increase is gradual and is within the healthy limits for each gestation period. Among the complications that obesity can cause in women during pregnancy, are high blood pressure, preeclampsia, and gestational diabetes.
You can find out if you are overweight or obese by using a table that measures body mass index (BMI).
Obesity and pregnancy risks
When a pregnant woman gains too much weight, it is often believed that only her health will be compromised. That is to say: we do not take into account that this is a problem that can also affect the baby. Preeclampsia, for example, can be risky for pregnancy. Although it is normal for mothers with this condition to give birth without complications, there is a risk of premature birth or, in certain cases, miscarriage.
A team of specialists from the Milman School of Public Health at Columbia University and the University of Texas published a study at BMC Pediatrics, in which they associated a mother’s obesity during pregnancy with some difficulties in the subsequent development of their children.
The team of epidemiologists, nutritionists, and environmental health researchers studied 368 mothers and their children, both during pregnancy and when the children were 3 and 7 years old. The 368 cases chosen belonged to members of the same economic and social rank. The ethnicity, marital status, level of education, and IQ of the mothers were taken into account. Attention was also paid to the gestation period in which the baby was born and the environmental conditions to which it was exposed.
The mother’s diet during pregnancy and whether or not the baby was breastfed were left out of the analysis.
When the children were 3 years old, tests were done to assess their motor skills. Those same tests were performed again 4 years later, when they turned 7.
In the studies of the 3-year-old children, the researchers examined their motor skills and noted that the mother’s obesity in pregnancy was linked to cases in which the children’s motor skills were slower.
When the children were re-examined at age 7, it was discovered that the male children of mothers who had been overweight or obese during pregnancy had a lower IQ than those born to women who had had a normal weight. That difference was 5 points or more, and it only occurred in men.
It should be clarified that although the study found a connection between maternal obesity during pregnancy and the problems in the aforementioned children, it was not possible to determine the reason or reasons why this occurs.
On the other hand, the study considered the environment of each child and found that the impact of maternal obesity during pregnancy on a child’s IQ was lower when they had grown up in a cozy home, where they received stimuli for playing and learning.
What’s the difference between coconut water and coconut milk?
Often people think that coconut milk and coconut water are the same thing. But in reality, these are completely different liquids. Coconut water is the transparent liquid inside the coconut — if you take a young coconut fruit and gently shake it, you can hear the coconut water inside. Thus, you can crack the coconut and immediately drink the water from it.
Coconut milk is something that is produced from coconut meat, which has to be cut out, ground, filtered, and liquified — then you get a thick, rich liquid that is white in color and similar to cream. Coconut milk is widely used in many national cuisines for making soups, main dishes, and drinks.
Coconut water is a great source of hydration.
Coconut water is even more useful to quench your thirst than just plain water- it contains vitamin C, magnesium, potassium, and sodium. In other words, coconut water is a healthy, nourishing, and refreshing alternative.
Coconut water can help in creating picture-perfect skin.
Since coconut water has anti-inflammatory properties, the topical application of it can help eliminate acne, redness, and light inflammation on the facial skin. It can moisturize and tone the skin as well. This is why coconut extract is often added to beauty products.
Coconut water is similar to the liquid inside red blood cells.
According to Dr. Kruszelnicki, coconut water also has lots of sodium and potassium like the liquid inside of human red blood cells. Besides that, it also has lots of calcium and magnesium, which means it’s the perfect way to support your body and boost your energy. Keep in mind that the consumption of coconut water during the day shouldn’t be limitless, especially for people with kidney problems.
Coconut water facilitates digestion.
If you have difficulties with your digestive system, coconut water can become a great help. In addition to vitamins, it also contains a lot of fiber, which helps to normalize intestinal activity and metabolism, improve the immune system, and prevent constipation.
Coconut water reduces blood pressure.
Since coconut water contains lots of potassium, studies show that it has a great effect on balancing out blood pressure and potentially helping with lowering the risk of blood clots that form in arteries.
Coconut milk is anti-inflammatory.
Studies suggest that coconut milk has antimicrobial and anti-inflammatory properties. Coconut extract and coconut milk can reduce the inflammation and swelling in injuries. It can also help give impressive results for those who have autoimmune inflammatory conditions, like rheumatoid arthritis.
Coconut milk can help in preventing heart disease.
Coconut milk might help to reduce the levels of LDL cholesterol (bad cholesterol) in the body if consumed in low quantities on a regular basis — like for example, adding it to your morning oatmeal. Researchers found that saturated fat coconut milk might have a positive effect on cholesterol, which could help prevent heart disease, stroke, and high blood pressure.
Coconut milk promotes hair and skin health.
If you want to switch to a hair treatment based on natural ingredients, coconut milk is a perfect remedy for dry hair — since it’s high in fat, it helps to keep the scalp hydrated and get rid of dandruff and itchiness. When applied to skin, coconut milk keeps it elastic and smooth.
Coconut milk might prevent anemia.
Iron deficiency is the most common nutrient deficiency among people all around the world — and it often causes anemia. Among other vitamins, coconut milk has a significant amount of iron — so just one cup of high-fat coconut milk supplies the body with almost a quarter of its recommended daily intake of iron.
Coconut milk can boost the immune system and give you energy.
The lauric acid that is contained in coconut milk is widely known for its antiseptic properties. It fights bacteria, viruses, and fungi. For example, according to a study conducted in the Philippines, children with pneumonia recovered faster by taking antibiotics and coconut milk, than those who were treated with antibiotics alone.
1. Aluminum foil
This handy household item may have harmful health effects as the aluminum particles can transfer to your food. According to a study, especially when you cook your food wrapped in aluminum foil, you may be consuming higher levels of alum than recommended.
The health effects of eating too much alum within your diet have possible links to diseases and can aggravate others such as Crohn’s disease. The effects of using aluminum foil can make your life uncomfortable by causing flareups of already existing conditions.
2. Non-stick pans
While these handy kitchen utensils save us so much time when it comes to cleaning pans, they may cause more serious health concerns. Because they are coated in polyfluoroalkyl chemicals (PFC), they can release toxic gases and chemicals when heated.
Studies have found that PFCs can enter your food from non-stick pans, as well as from food packaging. Actually, further studies show that a staggering 98% of the US population has PFC in their blood when tested.
3. Drain and oven cleaners
Because oven and drain cleaners are designed to remove grime and blockages, they can be dangerous for our health. Oven cleaners contain corrosive alkalis, which means that they may cause burns, respiratory issues, and more if inhaled or spilled on the skin.
Drain cleaners also have health risks if inhaled, ingested, or if they come into contact with your eyes and can cause poisoning. This is because it contains Sulfur Trioxide and Sulfuric Acid, ingredients that can be very hazardous for your health.
4. Plastic storage containers
Plastic storage containers are handy for carrying our lunch to work, however they may also be leaching nasty chemicals into your food if you use a microwave to heat them up. These chemicals are called BPA and we are consuming them from plastics, like storage boxes and bottles.
Heating plastic boxes in the microwave may mean that you are eating more BPA, which seem to be connected to serious health effects like cancer, infertility, diabetes, and obesity.
5. Air fresheners
We all love a good air freshener that improves our experience at home, whether to mask odors from animals or to freshen up the home for guests. However, these sprays may cause health problems, according to several studies.
One study says that they might affect reproduction development, and another implies that they can cause migraines and breathing problems.
Mothballs are extremely practical for keeping your clothes fresh and protected from moths but they may also cause health problems. Because they contain naphthalene —— which evaporates and gives mothballs their smell —— they can cause damage to your red blood cells.
Inhaling mothballs can be dangerous and lead to serious health problems, like cataracts and liver complications. If used incorrectly, this item can be bad for your health and the rest of your household.
7. Laser printers
This necessary machine in every workplace and most homes may actually be bad for your health. One study says that laser printers can release particles into the air, similar to the amount from cigarette smoke. Because the particles are so small, they can cause health some bad health issues when they are inhaled into the body.
A study suggests that because of the potential health risks of laser printers, you should leave the room when doing a large print job and open the windows.
Batteries are something we all own and need, but they can also be dangerous for our health if used incorrectly. This is because many are made with sulfuric acid which is harmful for the skin if it leaks out.
A study says that lithium-ion batteries (the ones we use in our phones) can be particularly harmful if they are damaged. This is because they can release a toxic fluoride gas, which is dangerous for our health, especially if the battery catches fire.
Almost every home has bleach, the chemical that is guaranteed to get your home sparkling clean. The hazards of bleach are well known, as it can cause burns, blindness, and breathing problems. A study also says that it may be linked to asthma symptoms, when using it while cleaning.
When it comes to cleaning, mixing bleach with other cleaning products can be very harmful because it can cause a chemical reaction with dangerous fumes and gasses, such as chlorine gas.
1. We take a shower and bath too often.
It may sound strange, but washing too often is just as bad as not washing at all. According to a team of infectious disease experts from Columbia University, taking too many showers makes your skin dry and cracked, which leads to the fact that microbes can easily penetrate your body through these wounds. Experts recommend washing no more than once a day. If you want to know more, there’s some good information on how often you should take a shower here.
2. We don’t wash our hands before going to the toilet.
You can find bacteria not only on the toilet, but around the whole house. This means that if you have not washed your hands for a long time, bacteria is probably also present on them. When visiting the restroom, you touch private parts for which microbes are especially dangerous. Thus, washing your hands before going to the toilet is even more important than after.
3. We flush the toilet with our fingertips.
The toilet is probably the dirtiest place in the apartment. Observations show that even 90 minutes after a flush, dozens of droplets with bacteria are still on the surface. Therefore, try to flush the toilet not with your fingertips, but your knuckle or the back side of your finger. This can help a lot, in case you forget and touch something before washing your hands — you will not spread the bacteria around.
4. We sleep on the same pillow for a long time.
Feather and down pillows are a paradise for dust mites or mold. Over time they can move to a person’s face and provoke issues like demodicosis. This is another common cause of skin problems. A study says dust mites can trigger allergies, which cause nasal congestion, swelling, and irritation of the upper respiratory passages. It also recommends that you wash your pillow every week with water that is at least 130°F.
5. We let our pets sleep with us.
It turns out that even at night, we have to follow hygiene rules. This one doesn’t recommend allowing cats and dogs to sleep in the same bed with you. Even the most well-groomed ones carry a lot of bacteria on their fur. It’s hard to believe, but some of them can even cause the bubonic plague. No, we are not talking about the Middle Ages, but about modern times! Statistics say that between 1977 and 1998 there were 23 cases of infection from this deadly disease carried by domestic cats.
6. We wash our face with soap.
Some people mistakenly think that if they wash their face with soap twice a day, it will be very clean and they will avoid breakouts. In reality, soap clogs pores and provokes breakouts. Dermatologists emphasize that soap was not originally intended for the face. When using it, you destroy the protective barrier and disrupt the pH level of your skin.
1. Buttered toast
Unlike what most people think, breakfast should not necessarily be a non-fat meal. The trick is finding the right kind of fat to eat in the morning. Butter does contain fat that helps you process vitamins but it contains a lot of saturated fat too which can cause damage to your heart as well as weight gain.
Instead: Spread peanut butter over your toast. This study found that peanuts and pure peanut butter can help you feel less hungry during the day because it increases the production of peptide YY, a hormone that regulates hunger, making it a great breakfast.
2. Small flakes and breakfast cereals
Breakfast cereal is a tricky classic. Although very practical, the most popular breakfast cereals do contain a huge amount of sugar that can later become abdominal fat. This study also shows that small flakes are linked to higher calorie consumption because people tend to serve less cereal when flakes are bigger.
Instead: Eat sugar-free, homemade oatmeal that contains a healthy amount of fiber and almost no sugar. Reducing your sugar intake in the morning can help you avoid that midmorning tired feeling. If you’re eating sugar-coated flakes anyway, try buying bigger flakes.
3. Pancakes and waffles to go
Although easy to take with you when in a rush, most frozen pancakes, waffles, and cookies contain refined carbohydrates. This is not necessarily bad, depending on your diet, but refined carbohydrates can make you feel hungrier during the day. They also contain little to no fiber and a lot of trans fats that are harmful for your health.
Instead: Make them at home and opt for wholemeal flour or check nutritional values for high-fiber pancakes. You can also simply replace them for some wholemeal toast.
4. Low-fat yogurt
Non-fat yogurt has become a widely available alternative for breakfast. Unfortunately, it often contains many sugars to add flavor and little protein. Studies have also shown that full-fat yogurt actually helps to lose weight. Protein consumption in the morning can help you feel less hungry during the day, which full-fat yogurt is packed with.
Instead: Choose a full-fat yogurt with no sugar.
5. Grab-and-go fruit juice
Most fruit juices contain just as much sugar as soda, according to this study, making them one of the worst choices for breakfast or consumption in general. It also contains almost no fiber. Interestingly enough, this is not why they’re a bad breakfast replacement. Not having to chew can make you feel less satiated, which is why it’s important to start the day off chewing, preferably on fruit.
Instead: Eat regular fruit. It’s a great way to activate your digestive system in the morning and prepare it for higher calorie intake in later meals.
Apples, garlic, pears, beans, and peaches all contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols or FODMAPs. They are carbohydrates that people are sensitive to because they’re more difficult to digest than others, which leads to fermentation in the stomach and intestines, hence that bloated feeling. They’re not to be avoided but should ideally be eaten later in the morning once your digestive system is more active.
Instead: Eat small quantities of these foods in combination with a healthy amount of fat and protein to help you digest them.