1. You might stop having headaches.
Cultured dairy products can actually be migraine triggers. So, if you’re not stressed, sleep well, and have limited your coffee consumption, but still experience headaches, dairy might be the answer. Try to stop consuming it, and your migraines may possibly stop.
2. You might become more stable emotionally.
There are many hormones in dairy that might conflict with your own. When these hormones get mixed up, it leads to mood swings. So, if you stop eating dairy, you won’t be exposed to these additional hormones and could probably become more emotionally stable.
3. You might stop feeling bloated.
It turns out that 65% of adults have a reduced ability to digest lactose. This means that, in their case, consuming dairy leads to bloating, gas, and diarrhea. If you frequently experience it, you might be one of these lactose-intolerant people. Talk to a health professional to figure out your new diet. When you adjust your diet accordingly, you might feel better and healthier, and stop feeling bad — even after big meals.
4. Your skin might clear up.
People who are sensitive to dairy, but who still consume it are likely to get breakouts. Turns out, dairy products contain different hormones that stimulate the development of acne. So, if you have this problem, try to adjust your diet and go dairy-free.
5. You might miss out on essential nutrients.
Still, dairy has many health benefits. It’s rich in calcium, protein, and vitamins D and B12. Even though these are the most crucial during childhood and adolescence, you should still ensure you are getting these nutrients. If you don’t, you might get sick more easily. So, if you decide to go dairy-free, try to replace dairy with other products that are rich in these components like sardines, salmon and plant-based milks.
1. Keep your feet warm, use socks.
Before going to bed, add some socks to your pajamas. If your feet are warm, you redirect your blood flow from your core to your extremities. So your mind tells you that it is bedtime due to the redistributed heat throughout your body. And this is the perfect signal for your brain that you are ready for a good night’s sleep.
2. Squeeze your toes.
With your feet warm, try to tense and relax your toes alternatively. Do this to a count of 10 each time and then try to go to sleep. All the tension in your body should go away and you will feel much more relaxed. This is part of a very well-known technique used to fight insomnia, called progressive muscle relaxation.
3. Try to stay awake.
You will be surprised that all you have to do to fall asleep faster is... try to stay awake. A study showed exactly this: if you tell your brain that you do not want to sleep, then it will interpret your request in exactly the opposite way. This may sound like a paradox, but it is called reverse psychology. So lay down in bed and repeat to yourself “I don’t want to sleep” and feel how your eyes start closing.
4. Review your day in reverse.
Another reverse psychology trick that you can use is to replay your day in your head. Try to think of the most mundane things you did: what you ate for dinner, what train you took back home, who you talked to. Apparently, this technique will help you relax and clear your mind of worries.
5. Don’t count sheep, count your breaths.
Counting sheep is old school, instead, try the 4-7-8 breathing technique and see how fast you fall asleep. All you have to do is inhale for 4 seconds, hold your breath for another 7 seconds, and then exhale for the next 8 seconds. Try to do this several times, but it shouldn’t take you more than 60 seconds to fall asleep.
6. Wash your face with cold water.
Put some cold water on your face and get ready to sleep. No, it will not shock you awake, but instead, it will trigger this phenomenon called Mammalian Dive Reflex. This lowers your heart rate and your blood pressure, making you ready to sleep like a baby.
7. Hum like a bee.
Lay in bed, close your eyes, inhale, and then start humming like a bee. Even though the bee is buzzing, not humming, this technique does wonders for insomniacs. It is also known as the “bumblebee breath” and it basically helps to clear your mind of all negative thoughts. A positive mind stimulates the production of serotonin, the hormone of happiness and the precursor to melatonin, which helps you fall asleep.
8. Put a pillow under your knees.
A pillow is not just for the head or neck, but it can be a great help to allow you to sleep in a better position. If you sleep on your back, put one small pillow under your knees. This will reduce the stress on your spine and it will also allow your lower back to assume its natural curve. If you sleep on your side, put a pillow between your knees. It will help your spine to be more aligned.
9. Eat brinner (breakfast for dinner).
The foods that you would normally eat at breakfast can be your magic trick at night. Eat a banana before going to bed, it has potassium and magnesium, 2 substances that will help you fall asleep in no time. You can also try banana tea: cut a banana into a cup of boiling water, leave it for a few minutes, then drink the tea together with honey. It helps regulate blood sugar.
Almonds are also a great help in cases of insomnia since they slow down the heart rate. As much as possible, try to avoid very spicy and fatty foods before going to bed, they will be hard to digest and your body will be in distress.
10. Eat low-fat cheese.
Although high-fat cheese is not recommended late at night, low-fat cheese might have the opposite effect. It is rich in tryptophan, which is an amino acid that is considered a sleep aid. Try mixing cottage cheese with some fruit or honey and you will have the perfect snack before bedtime.
If falling asleep does not happen even with these unusual tips, then we recommend you to go see your doctor, because your health is of the utmost importance.
1. It improves your brainpower.
People who eat dark chocolate at least once per week tend to perform better in various mental and memory tests, a study found. Flavanols in cocoa increase the blood flow to the brain and they gather in parts of the brain that are responsible for learning and memory. So, if you want to give your brain a kickstart, especially before exams, morning chocolate is an A-plus strategy to do this.
2. It calms your cravings.
Eating chocolate seems like the last way to lose weight, but a morning bar can reduce bad eating habits by calming your cravings for the rest of the day. It helps regulate your appetite and decreases your risk of overeating. Research has shown, that a high-calorie breakfast involving chocolate helps cut calories throughout the day.
3. It is a natural mood booster.
Mornings can be hard and it’s better to put yourself in the right mood at the start of the day. Chocolate can improve your mood and promote positive feelings. Eating chocolate stimulates the production of endorphins and interacts with our other “feel-good” chemicals — serotonin and dopamine. Chocolate is also noted for its anti-depressant effect.
4. It is good for your health.
It turns out that people who eat more chocolate per day have a lower risk of heart disease and stroke. Eating dark chocolate is a great exercise workout for the heart: it lowers blood pressure and helps the blood vessels to relax thanks to the nitric oxide produced by flavonoids.
Healthy amounts of dark chocolate that are rich in cacao can also improve how our body metabolizes glucose, thus helping to fight off diabetes. Finally, dark chocolate can drop the levels of “bad” LDL cholesterol, which can clog arteries in high amounts, and raise the levels of “good” HDL cholesterol. While all those benefits are not restricted to morning consumption, overall, chocolate will make a healthy day-starter.
5. It helps you switch to work mode.
Just as coffee beans and tea, cocoa contains caffeine. The amount can vary, but as the rule, the darker chocolate has more caffeine in it, with white chocolate having none. And like other caffeinated foods, chocolate makes you more alert and wakeful. Another chemical from cacao is theobromine. It gives chocolate its bitter taste and raises your energy level — just what you need in the morning.
6. It’s nutritious and supports our immune system.
On top of all the other benefits, chocolate is packed with nutrients. Any 70% dark chocolate bar contains antioxidants (even more than green tea!), calcium, copper, potassium, and magnesium. Flavanols will help to fight off cell damage caused by the oxidants we are exposed to on a daily basis: things like cigarette smoke, air pollution, and alcohol. So, get yourself protected with cocoa before leaving home.
7. It will aid your morning workout.
We’ve already covered why chocolate milk is a superior workout drink, and these reasons are true when it comes to solid chocolate as well. Dark chocolate boosts nitric oxide levels and provides better muscle recovery and growth, which makes it a good idea to add some dark chocolate or cocoa into your pre- or post-workout morning meal.
Bonus: Ways to add chocolate to your breakfast
If munching a bar of dark chocolate is not your thing, there are a lot of other ways to incorporate chocolate into your meal. As long as you can sneak some cocoa powder into your breakfast, it’s fine.
1. You might get more breakouts.
Coffee has antioxidant and powerful anti-inflammatory properties that benefit your skin. Drinking coffee regularly may help reduce the inflammation that can cause facial acne, according to a study. It also may reduce skin hyperpigmentation that has a connection with inflammation.
2. It will be harder to fight cellulite.
Antioxidants in coffee also help to reduce that “orange peel” look. Caffeine causes blood vessels beneath the skin to dilate which improves overall blood flow. This, in turn, may decrease the appearance of cellulite.
3. You might experience more pigmentation.
A cup of coffee a day may help protect your skin from photoaging. Many trace elements in coffee, like chlorogenic acids, help to decrease the appearance of pigmented spots.
4. It may be more difficult to fight rosacea.
Rosacea is a very common skin condition that affects more than 14 million people in the US. It may look like small, acne-like bumps that are actually tiny blood vessels under the surface of the skin. Drinking several cups of coffee daily may prevent rosacea, according to research. Even drinking just a cup or 2 a day may help protect your skin from rosacea.
5. It will be harder to get rid of dark circles.
Coffee may also help you to forget about those stubborn dark circles under your eyes. Caffeine affects the blood vessels that contribute to dark circles, making them less visible.
6. Your skin may age more quickly.
While it is true that drinking too much coffee might dehydrate your skin, it can also protect it against sun damage. A group of researchers surveyed more than 100 women, and they found out that coffee drinkers have significantly fewer chances of developing sunspots.
You might get a compression headache.
People who wear headphones for too long expose their head to pressure that’s not meant to happen by nature. As a result, our scalp and inner ear get compressed and we can get a headache. Wearing headphones may also worsen migraines if you’re prone to them.
You may develop impaired hearing.
According to science, most 30-year-olds should be able to hear a 17-kilohertz sound, which means they could hear an approaching mosquito. But the truth is, more and more young people can’t hear at this level at their age. What’s more, is we all have 15,000 hearing cells at birth, but once we lose one, it cannot be restored. Scientists tie this cell loss problem to the frequent use of headphones.
You may have a wax blockage in your ears.
A buildup of ear wax occurs because earphones stop the wax from coming out of the ear canals naturally. In turn, your ears may become blocked, which can lead to an ear infection. Moreover, earphones act like cotton swabs and can push the wax deeper into the ear canal, which may result in earaches and dizziness.
You may develop a special condition called vertigo.
Vertigo is a spinning sensation of losing balance, an illusion of movement that is not there. It is often accompanied by nausea and dizziness. It happens when our ears are clogged by the noise-isolating earbuds. The additional factor that may cause the feeling of spinning is listening to music at the highest volume. While putting these small objects into our ears, we stimulate the inner ear nerve and create unnatural pressure inside it.
You may start hearing non-existant sounds, even in full silence.
If you overdose on earphone-wearing, you may develop an annoying sensation of tinnitus. You may start hearing ringing, clicking, buzzing, hissing, or roaring in your ears, even when you’re in full silence and resting. This sensation has no cure, but it can easily be prevented by reducing headphone time and lowering the volume in your earplugs, scientists claim.
You may get skin problems and acne.
According to medical experts, those who frequently wear big, over-ear headphones, especially when they work out and sweat, are allowing thousands of unpleasant bacteria to multiply. This may lead to acne and skin infections. Additionally, if you use earplugs, the excessive oil from inside of your ear may start accumulating, creating a wonderful soil for bacteria that may cause ear pimples.
1. Only use cleansing products that are adapted to the natural pH of the skin’s protective barrier.
We may like to experiment with cleansing products but sometimes we forget to check their pH balance. Cosmetologists say that actually, this is a crucial thing. Your skincare products should be adopted to your skin, which normally lies between 4.7 and 5.75 when we’re talking pH. The wrong cleanser can be a trigger to less resilient and more sensitive skin. Besides wide pores, it also leads to different skin diseases like dermatitis and rosacea.
2. Don’t use day cream on an oily nose.
It may sound weird, but dermatologists don’t advise applying a cream on your nose if it’s oily or if you have blackheads. This can lead to even wider pores. When using sunscreen on your face, you should choose those that are oil-free.
3. Apply glycolic acid to unclog the pores.
If you have large, clogged pores dermatologists suggest using glycolic acid. It can be used even for dry skin. Using products that contain this ingredient may help you to reduce enlarged pores by sweeping away dead skin cells and oil that gets stuck inside pores.
4. Wash your face twice a day with warm water.
Normally, clogged pores and an oily complexion makes pores look larger. Wash your face in the morning and before bed to unclog pores, but don’t forget that the water shouldn’t be very hot because it can irritate your skin even more. And when the skin is irritated, it makes your pores look larger.
5. Use oil-free sun protection.
Your sunscreen can also clog your pores.
6. Carry oil-blotting papers with you during the day.
Oily skin experiences enlarged pores more than dry skin does, so it’s better to carry special oil-blocking papers with you. This can also work for those with combination skin when your cheeks are dry, but your nose is oily, for example. Just get rid of extra oil from your skin by gently pressing, but don’t scrub your skin with these papers.
7. Avoid liquid-rich cosmetics for oily and combination skin.
Cosmetics that are really liquid, including foundation, can make the situation with enlarged pores even worse. You need to know what type of skin you have. Even if you have dry cheeks, this still doesn’t mean that you need extra moisturizing lotion on your whole face. Dermatologists suggest using a light moisturizer for those who have large pores.
8. Limit your dairy products.
Dermatologists recommend drinking 200 ml of milk per day or having substitutes like almond or coconut milk because they are better for your skin. Some growth hormones can be found in cow’s milk and consuming it leads to enlarged pores. You can consult with your specialist about what kind of milk is right for you.
9. Apply a zinc oxide lotion to the areas with the large pores.
Zinc oxide is an active ingredient in many diaper rash creams and mineral sunscreens. It can be used for different types of skin and provides a protective effect. Doctors suggest applying a thin layer of zinc oxide lotion on areas with enlarged pores from time to time.
10. Select an exfoliation method that suits your skin type.
Be careful with exfoliation. First, you need to define your skin type.
Also known as “iHunch” and “Text neck,” iPosture is a term for the position we put ourselves in when using our smartphones and laptops. Because we are hunched over and have our necks bent forward, this causes neck pain and may even result in muscle weakness.
How to prevent it? Avoid hunching, stretch, and make sure electronic devices are at eye level.
2. Smartphone pinky
If you noticed your pinky finger from your dominant hand is looking a bit ... crooked, you may find this a little odd. This strange phenomenon is known as “smartphone pinky.” Despite this condition being considered temporary and even natural, there are still negative aspects that could happen to you. Holding your phone in one position could lead to strain in your arms and fingers, and even nerve damage.
In order to prevent it, exercise your hands daily, clenching them into a fist and stretching your fingers.
3. Cell phone elbow
“Cell phone elbow” or “tech arm” are non-medical terms for “carpal tunnel syndrome.” Symptoms include a feeling of tingling and numbness in the index, middle, and thumb fingers if your elbow is flexed beyond 90°. To avoid it, reduce your phone usage time, change positions, and stretch your hands and arms.
4. Text claw
If you experience cramping on your fingers and muscle aching, you may have a condition called “text claw.” To prevent “text claw” / cubital tunnel syndrome from happening to you, change position constantly, use headsets when calling someone, and stretch. If needed, use heat / cold packs.
5. Texting thumb
“Texting thumb” is an inflammation of the tendon in the thumb, which can lead to pain around the knuckles or a clicking sensation. This condition is usually caused by smaller phones. In order to prevent it, use an accessory to release tension from your pinky finger while holding your phone and avoid holding it in a vertical position for too long.
6. Computer vision syndrome
For those of us who work every day with computers and phones, there is a possibility of experiencing eye strain, headaches, dry eyes, and blurred vision, as the digital screen requires high visual demand. This condition is called Computer Vision Syndrome (CVS). To prevent symptoms, using special lenses for glasses or contact lenses and adjusting your workplace according to your needs may be a good alternative.
This is one of the most worrisome practices of this list. Sleeping with your phone under your pillow or while charging offers the possibility of an explosion, potentially causing burns. If you do have this habit, make sure to stop, in order to avoid this danger.
It’s all about the “smelly” gene.
No one is born with smelly armpits as our body actually produces odorless sweat that is invaded by bacteria later on, and that’s where the smell comes from. But a recent study from the University of Bristol has uncovered the fact that whether your armpits smell or not depends on one particular gene called ABCC11.
Initially, scientists thought this gene was only responsible for the consistency of earwax, making it either dry or wet. In fact, it was discovered that 80% to 95% of East Asian people have dry earwax, whereas African and European people have wet. And surprisingly, earwax consistency is related to the smell of the armpits.
As it turns out, Asian people have a special genetic condition, which is a lack of the gene, ABCC11. This makes their earwax dry because it lacks the substance that feeds bacteria. The same thing happens with their sweat: it doesn’t smell because the bacteria stay “hungry” as the bodies of Asian people don’t produce this substance for their food.
European and African people aren’t as lucky as less than 3% of them don’t have this gene while the rest do have it, which is why their armpit bacteria has an environment for them to thrive in, therefore, producing an odor.
Some people still use deodorant when they don’t need to.
Surprisingly, the vast majority of women continue to use deodorant, even if they don’t have this “smelly gene.” Genetic scientists suggest that pressure from society is the reason why some of us keep following various unnecessary hygienic routines simply because “everyone else is doing it.”
When you become older, the skin around your elbows becomes wrinkly and loose. There are a number of reasons why your smooth elbow skin can become dry and flaky. For example, constant friction from rubbing against clothes and your desk adds to the skin’s dryness and makes it saggy over time. Any drastic weight loss can also loosen your elbow skin.
Hands are typically one of the first body parts to show any signs of aging. As your skin ages, it loses collagen, and it’s harder to keep moisture in. This can make the skin on your hands dry and itchy. Veins also become more visible with age because your hands lose soft tissue.
Nails are a barometer of your overall health, and they reflect the changes that occur in your body over time. As you get older, your nail growth slightly slows, and your nails may also become more brittle and prone to breaking.
One of the most common signs of an aging neck is the appearance of vertical muscle bands. Another sign that your neck skin is aging is brown spots. These may develop as a result of sun damage, genetic factors, or other health issues like obesity.
Deep necklines leave your chest skin exposed and more prone to sun damage. You may have had freckles on your chest area when you were younger, but they’ve likely become larger and darker as you’ve gotten older, resulting in brown spots. Another sign of aging chest skin is redness and dilated blood vessels. They’re most often caused by damage from UV rays.
Similar to the skin around the eyes, the lips are much more delicate than other parts of the body. Lips can also develop wrinkles, and some habits, like smoking or pursing them, can contribute to premature fine lines around your lips. Dehydrated lips are also more prone to cracks and can even sometimes lose their natural color.
As we become older, our hair not only loses its color but also its volume. When we age, blood flow in the scalp and around the hair follicles decreases. The hair receives less oxygen and vitamins needed for growth. As a result, the hair starts to lose its thickness.
1. You have stomach cramps.
As in many cases where your body has problems with digestion, one of the first signs that you have an intolerance to sugar is stomach cramps. Even though fruits and vegetables are healthy and we need to eat them to keep a balanced diet, some of them can be high in carbs and starch, therefore, disrupting your digestion. Among them are corn, sweet potatoes, quinoa, bananas, oats, apples, and mangoes.
Of course, just cramps alone don’t indicate that you can’t digest carbohydrates or sugars in particular. This problem is usually followed by more symptoms.
2. You start feeling nauseous.
In addition to cramps, nausea and dizziness can be another indicator. Other foods that often contain hidden sugars are processed sweet treats, salty snacks like chips or nuts, salad dressings, dips, pasta sauces, and instant oats. To be on the safe side, always check the ingredients that are listed on the packaging to avoid unwanted digestion disruptions.
3. Your belly becomes bloated.
Cramps and nausea are often followed by another intolerance indicator known as bloating. Even though it’s very common to feel swollen in your abdomen after eating several types of foods or big meals, you need to watch out for sugars in particular. Sweeteners are other products that can hide sugars. Among them are agave and corn syrups, molasses, brown sugar, and even honey.
4. You get gassy.
Eating too fast and swallowing a lot of air during the process might cause you to get gassy too. If you also feel the need to burp, this can be a sign of a disruptive eating habit. However, if flatulence comes in combination with the previously listed symptoms, this might be a sign that you should pay more attention to the foods you eat.
Products that contain lactose (sugars in milk) can be other potential digestion disruptors that can give your body troubles and cause excessive gas.
5. You find yourself craving more sweets.
One more indicator, that might even feel confusing, is particular cravings. People with an intolerance to carbohydrates might crave them more than regular people. However, there might be other reasons for your desire for something sweet. Among them are changes in hormones or a lack of particular nutrients in your body.
6. You feel sleepy after eating.
If you feel like you want to take a nap after eating a meal full of carbs, this might be another warning sign that your body doesn’t handle carbohydrates well. On top of that, this may be combined with symptoms like weakness, fatigue, mood changes, or even headaches.
7. You feel very anxious.
In general, consuming a lot of products high in sugar can be linked to feeling stressed out. However, you may start feeling anxious even if you eat just a little bit of it as your body has problems digesting it.
Bonus: how to test if you have sucrose intolerance
Anyone can perform this simple test at home. First, you’ll need to dissolve 4 tablespoons of white sugar in 4 ounces of water and then drink the mixture on an empty stomach. If after 4 hours the symptoms like bloating, gas, and diarrhea occur, this might be a sign of a sugar intolerance. However, since the signs might be severe and unpleasant, it’s always highly recommended to consult with your doctor first before testing anything yourself!