1. Your skin would suffer.
Sweating moisturizes the skin, so without it, the skin would become dry and need extra care to keep it moisturized. Normal sweat production is said to have anti-bacterial effects, as it helps to open up the pores and clean what has been stuck inside them. So if you stopped sweating, the bacteria on your skin’s surface could remain there since sweat helps kill harmful bacteria.
2. There’d be a higher risk of getting kidney stones.
Some research found that sweat from regular exercise takes out sodium that would otherwise go into the kidneys and urine where stones form. This, in turn, would help increase blood volume, decreasing the risk of cardiovascular disease. Therefore, if you stopped sweating, you’d have a higher risk of getting kidney stones and cardiovascular disease. Your body would also have a harder time getting rid of toxins, such as heavy metals.
3. In excessively hot climates, it’d be harder to cool down.
The main function of sweat is to cool your body off, so if you don’t sweat, it can lead to dizziness, cramps, nausea, and overheating. The symptoms of heat cramps include muscle pain and spasms. You may also suffer from heatstroke, a life-threatening condition that occurs when your body temperature reaches 103ºF. If left untreated, it can cause a loss of consciousness.
4. You could release fewer hormones that attract people.
Sweat brings out chemicals called pheromones, which act like hormones outside the body to influence the behavior of other people. Women are found to be more attracted to men when exposed to a component released by men’s sweat. Another study discovered that smelling your partner’s sweaty shirt may lower stress. So if you stopped sweating, not only would you be deprived of these perks, but other people would be too.
5. Your body wouldn’t be able to tell you and others how it was feeling.
Your body sweats to prepare you for fight-or-flight situations if you feel nervous or afraid, and it cools you down if you eat something spicy or hot. Sweating is one way your body communicates with you to tell you what’s going on inside of you. And it also communicates with other people about your feelings by giving out scents. One experiment found that women exposed to men’s sweat obtained from fear showed fearful expressions, and those exposed to sweat from disgust showed disgusted expressions.
6. You’d be more likely to spend less time making decisions.
A study discovered that people take a longer time to make a choice, then make more risky choices when exposed to sweat caused by anxiety. This means that if you don’t perspire anymore, you’re more likely to take a shorter time deciding on things, making less risky choices, even if you feel anxious. In other words, you may make safer decisions quicker if you don’t sweat.
1. It clears up your skin.
Warm water can aid in detoxifying your body. Because drinking warm water causes your body temperature to rise, it makes you sweat. This, in turn, helps you to get rid of toxins and makes it easier for your digestive organs to eliminate impurities. Cleansing your body from within treats acne from the inside out, and makes your skin healthy and glowing.
2. It prevents premature aging.
In addition to giving you breakouts, toxins can make your skin age faster and cause dark circles and puffy bags under your eyes. Drinking warm water helps to repair the skin cells that are damaged by harmful free radicals and makes your skin appear smoother and plumper.
3. It keeps itchy scalp at bay.
Warm water keeps your scalp hydrated, which means you are less likely to get dandruff. When the skin on your scalp is healthy and moist, it keeps your hair shiny, bouncy and soft. As an added bonus, water activates the nerve endings in your hair roots, which promotes new hair growth.
4. It brightens your skin.
Drinking warm water regularly helps your body to break down fat deposits, relaxes muscles, and enhances blood flow. Increased blood circulation rejuvenates skin cells and keeps them nourished. It provides your working skin cells with oxygen and eliminates waste products, reviving and renewing your skin.
5. It helps you get the most out of skincare products.
Drinking warm water is the easiest way to kick start your metabolism, which in turn will help your skin benefit from all the creams and moisturizers you apply to it. Because gut problems don’t let you get enough vitamins and nutrients from food, it can keep your skin from looking its best and worsen existing skin conditions. Having a glass of warm water will keep your gut happy and help your skin to get all the nutrients it needs to stay younger for longer.
6. It hydrates your skin.
No matter how expensive your moisturizer is, it can never keep your skin wrinkle-free if you don’t drink enough water. Something as simple as drinking warm water daily can help to even out your skin tone, reduce puffiness, and tighten up your skin.
7. It protects your skin from infections.
Having a glassful of warm water protects your kidneys and helps fight inflammation. When your organs are clean, your skin is less vulnerable to infections. For better results, add a few drops of lemon juice.
Possible causes of paresthesia:
Sleeping on our stomach with our hands below our body, lying on our back with our hands under our heads, or dozing off on our side and twisting our arm are poor sleeping positions that can cause extended pressure on our nerves. These result in a disruption in the blood flow, and our nervous system reacts with a tingling feeling.
The ulnar nerve runs from the shoulder to the elbow, and it is responsible for providing sensation to our hands. Wrist pain, a weak grip, and numbness in the hand are possible symptoms of a pinched or compressed ulnar nerve. The pain usually disappears on its own, but if it lasts for more than 2 days, it is time to see a doctor.
Vitamin B12 — which is naturally found in meat, fish, poultry, and dairy products — keeps our nerves and blood cells healthy. The lack of Vitamin B12 in the body can cause nerve problems, which may manifest through a decreased or tingling sensation.
When we are anxious or stressed, our body activates the fight or flight response, where stress hormones are released into targeted spots, in order to improve our ability to deal with the perceived threat. This physiological reaction involves redirecting blood flow into other body parts that are more vital for our survival. The decreased circulation in certain areas causes the feeling of pins and needles.
Stress can also cause tension in our muscles, which may result in tingling pain.
Chronic paresthesia may also be a symptom of a medical condition that is affecting the body’s nervous system. If numbness is accompanied by muscle weakness or other symptoms, it is best to see your doctor or health care provider immediately.
How to avoid or minimize paresthesia:
Arm sensation usually returns as soon as the pressure is removed, but shaking the hand can help increase blood flow.
You can also stretch your arms upward, rock your head side to side, and move the shoulders up and down to release tension in the neck and loosen up the nerves.
Position the arms and hands properly, and avoid folding them under the body. Try to keep the wrists straight to ensure smooth blood flow. Sleep with your arms by your sides, rather than lifted over your head, to prevent cutting off blood circulation toward the hands.
Avoid the fetal position, as bent arms and elbows can put pressure on the nerves.
Splints or braces help keep the wrists straight, so you won’t have to worry about bending them while sleeping. You can also wrap a towel around the elbow, and secure it with a bandage, to prevent it from folding.
Regular exercise improves our overall cardiovascular health, and helps with our blood circulation. Good eating habits can also help us avoid vitamin deficiencies, and minimize nerve pain.
For severe or chronic symptoms, consult your doctor to confirm if the numbness or the prickly sensation is caused by an existing medical condition, and to discuss the appropriate treatment or medication.
Sudden numbness can also be a sign of a stroke, so if paresthesia is accompanied by dizziness, paralysis, speaking difficulties, loss of balance, and a severe headache, seek emergency help.
What is this phenomenon called and what does it mean
When a couple is expecting a baby, they might be sharing something more than just the excitement, doubts, and long hours of shopping to welcome their baby. Chances are they are also sharing some symptoms.
This phenomenon is known as “couvade syndrome.” The name comes from the French, and it means something like “to hatch.” However, you might know it by its more popular name: sympathetic pregnancy. This name really hits the mark, as a male partner may experience altered hormone levels, nausea, weight gain, fatigue, insomnia, and even labor pains, depending on the case.
How common is the condition
While this condition is not yet fully acknowledged as being a health-related disorder, there are differences of opinion among physicians and other scientists as to what causes it. More research is needed to fully understand the nature of the syndrome.
However, several studies have found that this condition is rather common. It may affect a large percentage of expectant fathers. Results may vary depending on their nationality, and symptoms can appear late in the third month or further along in the last trimester of a woman’s pregnancy.
Why does couvade syndrome occur
Although experts still do not know why some male partners exhibit these symptoms, there are a number of theories that have tried to explain it.
According to certain researchers, it may be a somatization response. While the name might seem scary, somatic symptoms are just physical symptoms that have an emotional root. Think of, for example, when you’re in love or very excited and you feel “butterflies in your stomach.” It may be that the stress and anticipation of a new baby and the new responsibilities that fatherhood comes with can produce symptoms in men, similar to those experienced during pregnancy.
Other scholars claim that the couvade syndrome could be caused by a series of hormonal changes that men undergo when their partner is pregnant. They think there could be a reduction in testosterone and cortisol production and an increase in prolactin and estrogen, hormones normally associated with the female body.
On the other hand, there are scientists who believe that the more involved a future father is with the pregnancy and delivery of his partner, the more likely he is to share his partner’s discomfort. It would be a way to express empathy with the mother and a strong desire to identify with his new role as a father.
How to manage the condition if it occurs
Fortunately, once a woman gives birth, her partner’s symptoms are likely to go away as quickly and suddenly as they first appeared. Meanwhile, it might be a good idea to keep in mind that these are nothing but temporary ailments that won’t put anybody’s health at risk. The best way to handle them is to find ways to ease them.
Some of the recommended options are for you to exercise or even meditate to deal with anxiety. You can also take natural medicines and above all, it’s important to have a balanced diet to counteract stomach discomfort or, if necessary, therapy for a more personalized solution. In any case, feel free to consult with a physician for other options.
1. Your kidneys might work more efficiently.
Avocados are rich in potassium, so if you have some kind of kidney problem, you might want to include this fruit in your diet. Studies have proven that eating avocados regularly is a healthy way to improve kidney function.
2. Your breath can get fresher.
If you’re looking for a natural mouth refresher, it’s time to think about avocados. They boast high antibacterial activity, and eating one a day can remove bacteria from your mouth and clean it.
3. It can improve your vision.
Eating one fresh, medium-sized avocado per day leads to better eye function. This happens because avocados can help to increase carotenoid levels in our body, working as an antioxidant and anti-inflammatory agent.
4. It can boost your immune system.
If you catch colds more often than you’d like, maybe your immune system is asking for more attention. Luckily, it has been reported that some avocado components can strengthen the immune system and suppress viruses and other infections.
5. It can lower your blood pressure.
If you suffer from high blood pressure, avocados can be your biggest ally. Their high content of potassium and lutein is well-known for improving vascular diseases and increasing lipids in our bodies.
6. Your liver might function more efficiently.
The liver regulates most chemical levels in our blood, and it’s very important to keep it healthy and working properly. And it’s been reported that eating avocados can help reduce liver damage, so adding this fruit to your diet is a good choice.
7. You may lose weight more easily.
Excessive weight gain and obesity is a worldwide concern. While it’s important to evaluate this with a professional first, it has been proven that avocados can help at reducing weight. They increase satiety and have a positive impact on our gut hormones.
8. You can get extra protection from cancer.
Although we know that a healthy and well-balanced diet can prevent some types of cancer, the avocado can be seen as a wildcard for anyone. It has cytotoxic properties, which means that avocados can kill carcinogenic cells and prevent this disease from growing.
9. It can make your skin glow.
You can eat it or apply it directly to the skin. It doesn’t matter how you use avocados for their derma benefits — this fruit is highly recommended for skin health. Their carotenoids properties can help in ultraviolet ray protection, leading to a more youthful and glowing face and body.
10. It can help relieve symptoms of arthritis.
People who suffer from arthritis often have to deal with joint pain, but eating avocados can help them with this. The fruit has antioxidant and analgesic properties that can lead to a pain-free life.
11. It can boost your concentration.
If you feel like you’re having trouble concentrating or focusing on your tasks, instead of downing a big cup of coffee, try eating an avocado. It has been proven that people who eat avocados experience positive brain and cognitive results.
12. Your cholesterol and triglyceride levels might decrease.
“An avocado a day may keep cholesterol at bay,” experts at Harvard University claim. It has a high amount of fiber, monounsaturated fats, and plant sterols, leading to a decrease in harmful cholesterol levels.
Giving up the goods is not the only option.
Each time you leave a confiscated item at the airport you say goodbye to it. If it’s a bottle of water, no big deal, but if it’s a bottle of expensive perfume, it can be dramatic. In this case, you should know that you have other options.
First, some airports have a Confiscated Items Return Service. You can ask an airport worker where you can find it. Once you have deposited your item, you have a certain amount of days to get it back. For example, in Manchester, you have 30 days. Also, you can choose to have your item delivered to your address if you’re not planning to return back within a certain timeframe.
Second, nobody is keeping you from returning to the airline’s ticketing counter and checking in your luggage that contains these items. Of course, that is if you’re not in a rush and have enough time. And you should remember that many airlines only allow one bag to be checked-in for free.
You can also give it to your friend or leave it in your car. That’s why it’s always better to come to the airport with time to spare.
Where your items go if you leave them.
Some people might guess that officers take your prohibited items. This is a misconception. Some of the items, like for example, a mixed box of knives or a designer purse, go online and are sold in bulk. In the auctions, they can be sold for half the price, so it’s a good platform for bargain hunters.
Lots of stuff goes to charity. Volunteers say that up to $50,000 can be raised. Stuff like food gets destroyed to protect a country’s agricultural interests. Beverages are tossed into garbage receptacles.
Some airports make an art exposition of prohibited items.
There is always a place for art. For example, in 2019 the staff at the Lithuanian airport in Vilnius came up with a sharp idea and found an alternative way to remind travelers that safety comes first. They made a Christmas tree out of confiscated knives and scissors.
The tree was 5 ft tall. It took over 2 weeks to create: “So if you don’t want your personal, yet prohibited, belongings to land on next year’s Christmas tree, better check out the baggage requirements before you pack for your next flight.”
1. Your neck will be in less pain.
You may have heard that large breasts can affect your back. Unfortunately, having larger breasts and cup sizes may lead to neck strain and an aching back and shoulders.
Although some people, at the advice of their doctors, go for a breast reduction, wearing a comfortable and well-fitting bra may help you with support and the easing of this pain.
2. Your spinal posture may be better.
Gravity won’t spare any of us. Considering that the weight of your breasts may cause discomfort, your posture could also be affected for the same reason. Needless to say, wearing a bra for support may help you with having better posture and reducing spinal problems.
3. Your breasts won’t hurt during exercise.
Unfortunately, some girls and women experience breast pain during exercise. This happens due to the movement of the breast tissue during jogging, running, or exercising your body, in general. The solution is simple: wear a sports bra.
This will help to support the superior portion of your back and, of course, will reduce any pain that exercise may cause.
4. You’ll get a boost in confidence.
Famous model and businesswoman Dita von Teese once said: “Don’t save your good lingerie for dates, wear it for you.” What we get from her is a message we should all embrace. It’s safe (and proven) to say that if you feel beautiful wearing a bra or set of lingerie, you’ll instantly feel more confident and ready for that important day. Go girl!
5. You’ll look fashionable.
Are you always trying to conceal your bra straps under your clothes? Fear no more. There is a growing fashion trend that has inspired many women to show their bras in a stylish and edgy way. For that, choose a nice-looking bra and pair it with a high-waisted skirt or pants or balance it with layering piece for the top part — you’ll see how good it looks!
6. You may have a better experience when nursing.
This one goes to all the moms out there! If you feel like it, you might choose to wear comfortable, wireless bras during breastfeeding periods for better support and to avoid soreness. If you are experiencing engorgement (which is a very natural process of milk leakage), you may also want to try absorbent nursing pads.
1. It helps the skin to absorb product better.
If you apply your skincare products right after washing your face, your skin will get the most out of these products. Because the outer layer of your skin serves as a shield and acts as a barrier between living cells and the environment, it resists skincare ingredients that are trying to get through it. But when your skin is damp, it’s easier for it to absorb active ingredients from your serums or moisturizers.
2. It brightens your skin.
As contradictory as it may sound, your skin can feel even thirstier right after you’ve washed it. This happens because water quickly evaporates from your skin, taking many of the skin’s essential oils with it. As a result, you can end up with dehydrated skin that looks dull. The faster you apply your moisturizer, the greater your chances are of locking in much needed hydration and making your skin glowy and vibrant.
3. It makes your skin look younger.
Well-hydrated skin looks plump and youthful, and this is not just an optical illusion. When your skin is dry, it makes all the fine lines and wrinkles more visible. Although creams and serums are supposed to make your skin smoother, and applying them to dry skin may sound logical, in reality, it won’t allow the skin to get all the benefits. Because dry skin has a buildup of dead skin cells, it will prevent moisturizer from getting through.
4. It keeps your skin healthier.
If you’re applying your moisturizer right after washing your face, it helps your skin to maintain its balance. When your skin is overly dry, the glands beneath the surface start producing more sebum to neutralize the dryness, which can eventually lead to acne breakouts.
5. It protects your skin from sun damage.
Korean women know how to protect their skin from harmful UV rays, and applying moisturizer right after cleansing your face is an essential step. The sun can dry out the skin, making it look wrinkled and flakey, and because many facial creams contain SPF, your skin will reap the double benefits of hydration.
6. It soothes sensitive skin.
Sensitive skin gets irritated easily and needs extra special care. Applying your cream before your skin dries out even more will help to prevent dry and itchy patches. Medical experts recommend washing your face no more than twice a day to avoid skin irritation.
7. It speeds up your skin-care routine.
Following all 10 steps of a Korean skincare routine may be overwhelming, and most of us don’t have the time for such a complicated beauty regimen, but the 3-second rule will actually help you to get ready in less time. Whether you’re in a rush to get out the door in the morning or can’t wait to get to bed in the evening, skipping towel drying will save you some much needed time and give you better looking (and feeling) skin.
1. It helps digestion.
When you sit on the floor with your legs crossed and eat, you are effortlessly doing yoga at the same time. This cross-legged position is called “easy” pose, or sukhasana, and it’s believed to increase blood flow to the stomach, helping you to digest food easily and to get the most vitamins and nutrients. When you bend forward to take food from your plate and then go back to the starting position to swallow it, you are strengthening muscles in your abdomen, which, in turn, can prevent bloating.
2. It may help you lose weight.
Sitting on the floor while eating helps your vagus nerve to function better. When your digestive system releases a hormone called leptin, it sends a signal to the vagus nerve that you’re full, and the proper function of this nerve can prevent you from overeating.
3. It makes you more flexible.
While sitting on a chair for too long may cause your back to hurt and eventually strain the discs in the spine, sitting on the floor stretches your knees and hips. Because this position helps you to sit taller with every bite you take, it prevents you from slouching and makes your back and shoulders stronger.
4. It may help you live longer.
If you can easily rise from a cross-legged position without any support, chances are you might live longer. Turns out, sitting on the floor while eating and getting up several times a day is one of the simplest ways to add extra years to your life.
5. It keeps your joints healthy.
When you’re sitting in a chair for a long time, it makes your hips stiff. Sitting on the floor, however, allows you to stretch your hips and ankles, making your joints more flexible. Some sitting postures, like kneeling and squatting, make your muscles work even when you’re resting, as they encourage you to engage the muscles that are not active when you’re sitting in a chair.
6. It improves your posture.
When a chair doesn’t support your back, it encourages you to engage your core muscles, which in turn benefits your posture. However, make sure to avoid slouching, because that may lead to back pain.
7. It calms your mind.
Doing yoga while eating also quiets your mind. When your mind is at peace, you can enjoy the food more and eat only until you’re full.
1. It may give you acne.
Drying your face with the same towel you use to dry your body could be damaging your skin more than you think. Towels are great bacteria traps, and because we usually store them in the bathroom, where the air is damp, it creates the perfect environment for bacteria to grow. When you rub the towel on your face, you’re moving all these bacteria directly onto your skin, which can eventually lead to breakouts and clogged pores. Even if you’re using a separate towel for your face than the one you use to dry your body, you likely aren’t washing it daily, and unwanted bacteria can still make their way to your skin.
2. Your skin may age more quickly.
Terry cloth bath towels are too rough on your face, and using them can create tiny tears in your skin, making it vulnerable to infections and wrinkles. The more you wash the towels, the more brittle the fabric becomes, and the friction they create acts as an exfoliant that can be too much for your skin.
3. It decreases the efficacy of skincare products.
Although drying your face after washing it seems like a natural thing to do, in reality, it won’t allow your skin to get the most out of the products you’re applying to it. Your moisturizer will better penetrate the skin before all the water evaporates from its surface. Skipping towel drying will allow your skincare products to lock in the moisture your skin needs to look youthful and glowing.
4. It can irritate your skin.
If you have sensitive skin, using towels isn’t the best option to dry your face. Because most towel fabrics can be too harsh on the skin, wiping your face with them can result in skin redness and irritation.
5. It can make your skin oily.
It may sound contradictory, but drying your skin can actually make it more greasy. Because rough towels can strip away natural oils your skin needs to stay healthy, sebaceous glands underneath the skin’s surface will have to produce more oil to balance out the dryness, which will result in overly greasy skin.
Bonus: How to dry you face without a towel
Instead of patting your face dry with a towel, let the air do its job. Air-drying is more hygienic and gentle on your skin, and although it requires more time than wiping your face with a towel, your skin will thank you for it.