When trying to gain muscle, start in the kitchen. What and how much you eat can help make or break the difference when trying to bulk up:
2. General exercise
Exercise is important, but you need to make sure to focus on both general exercise and exercises concentrated on working your muscles.
3. Specific muscle conditioning
As mentioned, you need to perform exercises that focus on specific muscle areas:
4. Additional tips
Bonus: Here’s a workout plan for you!
Here’s a sample schedule you can use to balance out your workout in just 5 days.
Keep in mind, the days of the week are just a suggestion. You can rearrange the schedule to make it fit better with your lifestyle. If you normally have a lot of free time on Saturday, but not on Wednesday, use Wednesday instead of Saturday as one of your rest days.
Likewise, for days when you do more than one exercise, you can arrange it your way. Some people might combine chest with quads; others might combine chest with back exercises.