What’s the difference between coconut water and coconut milk?
Often people think that coconut milk and coconut water are the same thing. But in reality, these are completely different liquids. Coconut water is the transparent liquid inside the coconut — if you take a young coconut fruit and gently shake it, you can hear the coconut water inside. Thus, you can crack the coconut and immediately drink the water from it.
Coconut milk is something that is produced from coconut meat, which has to be cut out, ground, filtered, and liquified — then you get a thick, rich liquid that is white in color and similar to cream. Coconut milk is widely used in many national cuisines for making soups, main dishes, and drinks.
Coconut water is a great source of hydration.
Coconut water is even more useful to quench your thirst than just plain water- it contains vitamin C, magnesium, potassium, and sodium. In other words, coconut water is a healthy, nourishing, and refreshing alternative.
Coconut water can help in creating picture-perfect skin.
Since coconut water has anti-inflammatory properties, the topical application of it can help eliminate acne, redness, and light inflammation on the facial skin. It can moisturize and tone the skin as well. This is why coconut extract is often added to beauty products.
Coconut water is similar to the liquid inside red blood cells.
According to Dr. Kruszelnicki, coconut water also has lots of sodium and potassium like the liquid inside of human red blood cells. Besides that, it also has lots of calcium and magnesium, which means it’s the perfect way to support your body and boost your energy. Keep in mind that the consumption of coconut water during the day shouldn’t be limitless, especially for people with kidney problems.
Coconut water facilitates digestion.
If you have difficulties with your digestive system, coconut water can become a great help. In addition to vitamins, it also contains a lot of fiber, which helps to normalize intestinal activity and metabolism, improve the immune system, and prevent constipation.
Coconut water reduces blood pressure.
Since coconut water contains lots of potassium, studies show that it has a great effect on balancing out blood pressure and potentially helping with lowering the risk of blood clots that form in arteries.
Coconut milk is anti-inflammatory.
Studies suggest that coconut milk has antimicrobial and anti-inflammatory properties. Coconut extract and coconut milk can reduce the inflammation and swelling in injuries. It can also help give impressive results for those who have autoimmune inflammatory conditions, like rheumatoid arthritis.
Coconut milk can help in preventing heart disease.
Coconut milk might help to reduce the levels of LDL cholesterol (bad cholesterol) in the body if consumed in low quantities on a regular basis — like for example, adding it to your morning oatmeal. Researchers found that saturated fat coconut milk might have a positive effect on cholesterol, which could help prevent heart disease, stroke, and high blood pressure.
Coconut milk promotes hair and skin health.
If you want to switch to a hair treatment based on natural ingredients, coconut milk is a perfect remedy for dry hair — since it’s high in fat, it helps to keep the scalp hydrated and get rid of dandruff and itchiness. When applied to skin, coconut milk keeps it elastic and smooth.
Coconut milk might prevent anemia.
Iron deficiency is the most common nutrient deficiency among people all around the world — and it often causes anemia. Among other vitamins, coconut milk has a significant amount of iron — so just one cup of high-fat coconut milk supplies the body with almost a quarter of its recommended daily intake of iron.
Coconut milk can boost the immune system and give you energy.
The lauric acid that is contained in coconut milk is widely known for its antiseptic properties. It fights bacteria, viruses, and fungi. For example, according to a study conducted in the Philippines, children with pneumonia recovered faster by taking antibiotics and coconut milk, than those who were treated with antibiotics alone.