Exercises recommended by Nikolai Amosov
Amosov created his own set of exercises, and proved the effectiveness of them by his own example, living a long life and helping to heal not only his own spine, but also strengthening his muscles and avoiding joint problems.
This famous doctor performed each exercise 100 times at the maximum pace! The whole set of exercises took him about 30 minutes. His pulse reached 110–120 beats per minute, which is very close to aerobic training. It’s recommended that you start with 4–5 exercises, doing 10—15—20 repetitions of each.
1. Exercise on a chair
2. Yoga bending
3. Reaching your palm behind your back
4. Shaking your body
5. Swinging on the floor
6. Exercise to strengthen the back muscles