1. The forehead push
You can do this exercise sitting or standing — choose what’s more comfortable for you.
2. The swan neck
A classic yoga move, this exercise is simple yet effective.
3. The smooch
For this exercise, choose a comfortable chair and sit with your back straight.
4. The gulping fish
Now that you’re sitting, you can start doing this next exercise.
5. The neck lift
Now lay down on a mat with your stomach up, knees bent, and your arms straight alongside your torso.
6. The upward facing dog
Still lying down, face your stomach down with your legs straight.
7. The swallowing stretch
Now you can go back to the sitting position and look again at the ceiling.