Garlic is very good for fighting the flu and the common cold. It can reduce blood pressure and lower the risk of heart disease. Garlic also contains antioxidants which are believed to help prevent Alzheimer’s and dementia.
Garlic can be used for cooking or as a nutritional supplement. Crushed and chopped garlic has the best health benefits.
Rosemary’s aroma can improve people’s memory, concentration, performance, and their mood. It can also prevent the brain from aging.
To get its beneficial properties, leaves can be used as a culinary condiment. Rosemary can also be turned into a perfume and oil. They can be used daily.
3. Chili Pepper
The ingredients that make chili peppers hot have an anti-aging effect on us. They can work as a pain reliever for problems like heartburn and are good to eat if we want to lose weight, as they can increase fat burning.
This pepper can be chopped or sliced and added to pretty much any food. They can be eaten raw, grilled, and roasted. You should remove the seeds. It’s also important to note that chili peppers may not be for everyone, as it they can trigger burning sensations. They should also never be used regularly.
Ginger improves digestion and reduces gas. It reduces inflammation, relieves pain, and can ease a cold. Ginger alleviates morning sickness and relieves nausea.
Ginger can be made into a hot tea and a soup and be eaten daily. Fresh ginger can be added to a lot of sweet things as well.
Parsley is perfect for helping treat high blood pressure. Also, thanks to its vitamin K, parsley also helps with bone health by making them stronger.
Dried parsley can be used to enhance the flavor of soups, stews, and tomato sauces. Fresh parsley can be added to salad dressings, marinades, and seafood recipes.
Peppermint helps relieve headaches and migraines. The steam from peppermint tea may also help with breathing problems, as it can relieve clogged noses.
Peppermint leaves can be used dried or fresh in teas or added to add flavor to foods. It can also be used as an oil.
Cinnamon can help fight body infections and repair tissue damage. It is also anti-inflammatory and can reduce the risk of heart disease. To add to this, cinnamon may also help fight bacterial infections and even protect you from cancer.
Its stick can be added to tea and coffee and its powder can put into desserts, oatmeal, smoothies, and pancakes. It can be eaten daily.
Chamomile tea can reduce menstrual pain and can also make women feel less anxious about it. This tea also lowers the blood sugar in the body, helping to treat diabetes.
Apart from chamomile tea, this herb can also be added to everyday oatmeal or cereal. Fresh chamomile blossoms and leaves can also be added to salads.
Chives contain choline which is a nutrient that helps with sleep. It also contains folate and interferes with the production of serotonin, that can help relieve depression and boost people’s moods.
Chives need to be chopped with a sharp knife so that it doesn’t damage the herb. They can be used with vegetable dips, egg, and cheese dishes and as a topping for soups or salads.
Lavender oil can help heal wounds and bug bites. Lavender helps with anxiety, insomnia, and depression. The oil made with this herb can also fight antifungal-resistant infections.
Lavender is most used in oils and you can use it as a moisturizer once or twice a day. You can also mix it with coconut oil, tamanu oil, or peppermint oil.