1. The stair-climber workout using just a chair
Do 3 sets of 15 repetitions: alternate your support leg to get a well-rounded exercise. With this exercise, you will strengthen your buttocks and legs.
2. Strengthening triceps with a table
For this exercise you should use a stool, an armchair, or a low table with enough weight for it to not tip over. You will have to complete 3 sets of 15 repetitions.
3. Doing squats with the help of the wall
This exercise will make your entire lower body work and will help you build more endurance. You can divide the time into smaller increments to make it easier if you find it too challenging and then increase the time as you get more practice.
4. Deep squatting using the wall too
Follow the same instructions as for the previous exercise, but now add some weight on your legs like in the illustration. You can use a small container or a bottle of detergent to enhance the effect of your workout.
5. Curtsy sliders using a chair
This exercise is meant to stimulate your whole body, including your balance skills. Repeat this exercise in sets of 20, one set for each leg. For your feet to slide smoothly you can wear socks or place paper plates under your feet, depending on the type of floor you have at home.
6. Push-ups using a bed
Although you might get the idea that this is a particularly simple exercise because of its name, it is a demanding exercise that will help you strengthen your arms, so it’s definitely worth doing!
7. Abs using a chair
This exercise focuses primarily on your abdomen, but by doing it on a chair, you activate your entire body.
8. Weights with water bottles or milk cans
You can use any type of bottle you have at home, be it water, soda, or even an empty bottle that you fill with sand or soil. This exercise is meant to help you tone your biceps, but you can combine it with different arm exercises to work all of your arm muscles, or even leg muscles.
9. Work arms and back using a towel
Thanks to these movements, and the tension created by the towel, you will be able to work your back and arm muscles.
10. Lunging with weight (Dumbbell lunges)
We recommend holding a bottle of detergent or a small bottle of water in each hand for this exercise to be most effective. With this extra weight added to each lunge, you will strengthen your lower body and work your buttocks.