Keep in mind that an animal is as scared of you as you are of it. Your task while walking or hiking in the woods is to make as much noise as possible. You can sing, talk loudly, stomp, or laugh. That’s how you’ll inform the local predators about your presence and scare them away.

If a meeting takes place, a human needs to behave like a predator, not like prey, in order to protect themselves:
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• Don’t run. Sharp movements can provoke an animal to attack you and bears attack very fast. Slowly step back in the direction where you came from.
• Lift your arms above your head and spread your legs wide apart — this will make you appear larger than you really are.
• Don’t look in the animal’s eyes. Direct eye contact in the animal world is a signal to fight. Watch the animal with your peripheral vision. Direct eye contact is possible if you encounter a black bear.
• Wild animals are scared of noise, especially when it’s not natural, like metal clanking. But it mostly works with young animals, whereas elder animals might conversely get interested in a strange sound.
• If your meeting happens at nighttime, blind the animal with a flashlight. This will disorient it.
• If you are in a tent camp, make sure to wake up your neighbors right away. If there are a lot of people, the bear won’t attack and will step back.
• Don’t hide in the tent. It will only stimulate the bear’s natural hunting instinct.
• You can also climb a tree, but keep in mind that this method only works with big bears. Young ones can climb trees perfectly. Moreover, you need to make sure that the tree is strong enough, otherwise, the bear can fall down.
• Carefully get behind an obstacle (like a stone or a tree). A visual barrier is one of your best protectors.

If the bear is threatening you, don’t spray a repellent liquid and don’t use other protective equipment. You only need to start defending yourself physically if the animal starts to attack you. If you notice that the bear’s ears are pressed back and that the hair on its nape of the neck is raised, spray the liquid immediately because those are the signs of a soon-to-be attack. Once you use the spray, start moving back and find a protected place.

The main thing to keep in mind is to not panic and to behave calmly. The chances of meeting a hungry bear in a forest are quite low, while meeting a curious animal is definitely possible. Remember that in the latter case, there is no threat to you if you behave carefully and don’t give the bear a reason to attack.

Running into a wolf is a very rare thing because these animals are naturally not aggressive toward people and they are afraid of humans. As a rule, it’s female wolves with cubs and wounded animals who represent a dangerous encounter. Also, there can be interactions between dogs and wolves, and a human can get injured while trying to prevent the fight. There are also cases where humans feed animals, while the animals get bold and attack people.

Here is a list of things to do if you encounter a wolf:
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• Step back immediately while looking into the animal’s eyes. Order it to leave with a loud and confident voice.
• If you have a dog with you, keep it close to you. If your dog started a fight, don’t try to stop the battle manually because a human is simply not capable of doing this. Use a special repellent spray from a safe distance.
• One surefire way to prevent a dog from meeting a wolf is to put a collar with bells on the dog. The sound will warn all local inhabitants of the forest about a possible meeting, and they will avoid encountering its source.
• If the wolf is not going away, lift your hands up and spread your legs wide, then take a step toward the animal. Your task is to show the wolf that you are dangerous. Don’t feel shy about making loud noises.
• When encountering a pack of wolves, try to outline the leader. The alpha wolf is the large individual that leads the attack. In order to scare off the whole pack, you need to disorient the alpha wolf. You can use stones and other heavy items to do this.

Keep in mind that wolves are very careful animals and they go out of their way to avoid meeting humans. If you see a wolf running toward you and realize that the animal doesn’t see you, make a loud noise: yell, start breaking tree branches, sing. The wolf will stop in order to figure out where the sound is coming from, will see you, and will run away. If you keep quiet, there is a risk that the animal won’t notice you until it’s too late, decide that it is in danger, and will therefore try to attack you.

A boar is a very strong animal. It is easy to provoke it, especially if it’s a female boar with piglets. If you encounter a piglet, you should in no way approach it, but conversely, leave the place in the opposite direction.

Moreover, boars are dangerous during their mating season, which takes place from November through January. Meeting an angry boar is one of the worst-case scenarios. If you encounter this animal, follow these simple rules:
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• Slowly move back in the direction where you came from and don’t turn your back to the animal.
• Try to gain higher ground: using a car, a boulder, or a tree.
• If the boar has attacked you, try not to fall and avoid the animal’s fangs at all costs. If you fall down, the animal will harm you even more.
• You can try to evade the attack. Boars can’t change their direction fast and attack in a straight line. A well-timed sidestep can help you avoid a collision.
• Don’t try to run away: boars can run at the speed of 25-30 miles per hour.

Boars have a slightly different reaction to humans than, for example, wolves. Don’t scare boars — it can turn on their territory protection mode. This means that any extra noise, like throwing stones and sticks can provoke the animal.

​Several studies on people and animals have shown that drinking milk can lead to better sleep. Milk contains tryptophan and melatonin, which may help you fall asleep easier and faster. Tryptophan plays an important role in producing serotonin, which in turn boosts your mood, can help you relax, and also acts as a precursor for melatonin.

Melatonin helps regulate your circadian rhythm and prepares you for sleep. Research has shown that taking melatonin and tryptophan supplements can reduce anxiety and depression that might worsen around sleep time.

​If you have dinner way too early before going to sleep, you might have problems sleeping all the way through the night. If you want to avoid waking up in the middle of the night because your stomach is growling with hunger, try drinking milk before bed.

​To a certain extent, drinking milk before bed can help you fall asleep because it becomes a nighttime ritual that helps you relax and prepare to go to bed. Another theory is that warm milk could remind you of drinking milk before bed as a child, which could bring back good memories and have a calming effect.

​​If you make drinking milk your ritual to help you fall asleep and it works, it can help you with weight loss. Poor sleep quality can cause you to put on extra pounds, so improving it could help you return to your normal weight. Because milk is also packed with nutritious protein, it’s a good substitute for late-night snacking, which could also cause you to gain weight.

​Milk contains proteins called casein and whey. Several studies have shown that consuming casein and whey protein in the evening can increase overnight muscle protein synthesis.

​Stress and heavy feelings are known to trigger a fight-or-flight response that makes you physically alert. In these circumstances, falling asleep and staying asleep become much harder.

Furthermore, it has also been proven that disrupted sleep can build more anger. You’ll likely wake up exhausted instead of refreshed. In this case, anger leads to bad sleep and bad sleep leads to more anger, forming a cursed cycle that no one wants to find themselves in.

Scientists have already determined that the quality of sleep influences one’s overall health. Normally, sleep acts as “overnight therapy,” stabilizing our emotions so that we can better cope with our feelings the next day. But anger and intense stress can jeopardize this process. Negative emotions release stress hormones, making you more irritable, and a lot of worrying symptoms can come along with that.

In the long run, it can lead to insomnia, fitful sleep, and nightmares — or, in the worst cases, mental health problems, like depression.

​Researchers claim that we’re less able to suppress a negative experience after we sleep than before it. Sleep magnifies any emotions, thoughts, and problems. When we sleep, our brain processes new information and stores it into our short and long-term memory. During sleep, anger goes into our long-term memory and can have a long-lasting effect.

A bad experience is greatly reduced if we stay awake after it, while sleep “protects” the negative emotional reaction. When bad feelings are solidified in your memory, it will be much harder to suppress them in the future.

​It’s known that the late evening is a peak time for intimacy. Going to bed mad surely ruins the mood but it also establishes a toxic pattern. In the end, you start to associate bedtime with anger instead of comfort and connection with your partner. And if this is repeated on a regular basis, it may turn into bitterness and will eventually destroy the relationship.

​If in the midst of an argument you decide to just roll over and pull your blanket tight, you’re sending a message that you value “winning” in the conflict more than maintaining a healthy relationship with the person you’re arguing with. You may not be communicating that on purpose, but that’s often the takeaway. The way you deal with disagreements can either strengthen or break up your relationships.

​You might believe that keeping the night brightness mode on your phone, even during the daytime helps you to not overload the eyes. However, opticians disagree and claim that when you dim the screen instead of properly adjusting the brightness settings, you strain your eyes. This happens because you will need to focus more and your eyes will have to do double the work, which can also lead to headaches. The ideal screen brightness is one which is the same as the light surrounding you, so both lights blend and it’s natural for the eyes.

​The smartphones are called “smart” for a reason, and among all their handy functions there’s an ability to recognize that its battery is fully charged. Your phone will stop the incoming current without your assistance, just the way it turns off when the battery is at its lowest point. If you do care about the lifespan of your battery, just don’t let it drain down to zero too often, “feed” it when it’s still alive.

​This statement seems very logical, and you may think that the more apps that are running in the background, the more work your phone does. In fact, as stated by Apple, closing apps to save the battery’s power doesn’t help and even makes things worse. All apps are automatically closed and if you interfere and close them manually, you actually make your phone lose more power.

​When buying a phone, the amount of megapixels seems like an iconic feature we can use to tell us how good the camera is. But this feature is really only important for professional photographers and their cameras. For a phone user, it’s not the number of megapixels, but their size, which makes the quality of the photo closer to ideal. The best megapixels are the largest ones, which means less can be stuffed into a single picture.

​Putting a phone into rice after pulling it out of the toilet seems trustworthy, since rice is known for its capacity to absorb moisture. But in reality, the tiny particles will clog the cellphone parts and will damage them even more. Using a hairdryer is another bad idea, it may dry your phone a bit, but it’ll overheat it, which means the device gets that much closer to its inevitable death. Both methods are used because people just want to do something, no matter what, to save their phone. The best idea is to just put it on a shelf and let it dry.

​You might have heard that a cellphone and a credit card aren’t the best neighbors, because the card’s magnetic stripe can be demagnetized by the phone. This could be true about a fridge magnet or a magnet clutch on your wallet, but never about a phone. Its magnetic field is too weak to alter your card. Some people never put cards and phones together, just in case they get robbed, so at least one of them will survive the theft, which makes more sense than the demagnetizing legend.

​The World Health Organization has been concerned about this statement since 1990 and, up until now, 25,000 articles have been published on the topic. The WHO states that up to the present moment, there’s no evidence that low-level electromagnetic fields can harm the health of a human being in any possible way. However, the WHO also says that if a person stands right near the antenna or radar that produces the waves, their risk may increase.

​There’s a popular statement that your smartphone is 10 times dirtier than your toilet and that many colonies of bacteria comfortably live on it. Disinfecting the screen reduces the risk of catching viruses and skin diseases, like acne. But are disinfecting wipes safe for your phone? Apple says yes, they are. What is more, there’s a universal soap for all phones that will disinfect screens and won’t harm them.

​This belief has remained popular since the early 2000s. People used to create fake “experiments” where they “cooked an egg” using the waves that come from a cellphone. In reality, phones can’t cook eggs or popcorn, because they can’t create the amount of energy needed for cooking. Even if all the waves from phones were turned to microwaves, the egg would not even be heated to body temperature before your battery would die.

​Free Wi-Fi hotspots are very tempting to use, and they’re offered as a pleasant bonus in many public places. But it’s not safe to do your banking operations and enter any passwords while you’re using public Wi-Fi. The traffic in these spots is not protected, which means anyone can easily see what pages you’re visiting and what data you enter. It’s better to use public Wi-Fi only for visiting entertaining websites or browsing for information.

There will be times when you won’t be able to remove the irritant from your eye yourself, and seeking medical help right away is necessary. Consider the following cases:
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• A chemical solvent gets into your eye.
• A foreign object flies into the eye at high speeds.
• A shard of glass or metal gets into the eye.

If it’s some dust or sand, you might want to try to get it out yourself first. But if after flushing you continue to experience symptoms like redness, abnormal vision, or pain, call a doctor to have it checked out.

​This step is easily forgotten, especially in cases where you would like to remove the irritant as fast as possible. However, it’s very important that before you touch your eyes, your hands are germ-free. You will lessen the risk of getting unwanted bacteria or even more dirt in your eyes, avoiding some very unpleasant eye conditions.

​Rubbing your eyes is a natural reaction that almost everyone has when they feel something land in their eye. But this might actually cause even more damage to your eyes. So try to fight this urge and attempt to remove the sand or dust by blinking multiple times. This is the normal way in which your body keeps your eyes safe from potentially dangerous objects and it might just do the trick to freeing your eye of the irritant.

​Once you’re in a well-lit spot, just look to up, then down, and to the sides. See if you can spot the object right away. If you can’t find it immediately, it may be located on the inside of one of the eyelids. To examine the upper lid, it might help to place a q-tip on the outside and gently fold the lid over its tip. Then look down and see if you can find it. For the lower lid, first, look up and then grasp the lower eyelid, gently pulling it down.

​Once you’re in a well-lit spot, just look to up, then down, and to the sides. See if you can spot the object right away. If you can’t find it immediately, it may be located on the inside of one of the eyelids. To examine the upper lid, it might help to place a q-tip on the outside and gently fold the lid over its tip. Then look down and see if you can find it. For the lower lid, first, look up and then grasp the lower eyelid, gently pulling it down.

​If you find an object inside of your eyelid, you can try to take it out with a damp Q-tip. Hold your eyelid with one finger and then place the swab against it. With a rolling motion, keeping away from the eye, you can take out the irritant safely.

​If you have an eye cup available, use it. First, rinse the eye cup and don’t let anything else touch the rim or the inside. Fill the cup up halfway with fresh water or eyewash, if available. Then put the cup over the eye to be rinsed, pressing the cup tightly to your skin to keep the liquid from leaking out. Tilt your head back and open your eye wide. Move your eye from side to side and up and down to allow the liquid to wash all parts of the eye.

​If running water over your eye scares you a bit, you can always choose this option. Simply get yourself a bowl of water and put your head into it with your eyes open. Move your eyes around so that the water can rinse all parts. When getting up, blink a few times and check to see if the irritant is gone.

​A third option is to hold your eye in some running water, from either the tap or the shower. Hold the lower eyelid slightly downward with your head tilted to one side. Have a small stream of water flush out the unwanted object.

​It is important to know for how long your eye needs rinsing. For anything mildly irritating, like hand soap or shampoo, 5 minutes should be enough. When chemicals get in your eye, make sure you flush them for at least 15 minutes. For penetrating alkalis (e.g. sodium or calcium hydroxide), rinse for at least 60 minutes. And remember, when you get chemicals in your eye, you always have to seek medical attention too!

​If you are having trouble, you can always ask a friend to do the examination for you. This person is probably slightly calmer and can look for the piece stuck in your eye. Pull your own eyelid down and look up, slowly enough that the inspector has a chance to examine your eye well. Make sure he or she washes their hands first!

​It’s better not to wash it out with water since this will only make the burning feeling worse. In a situation like this, you can use milk because it’s acidic and breaks down the capsaicin in hot peppers, thus relieving the pain. First, wash your hands with soap and then soak them in some milk to get rid of any chili oil from your fingers. Then gently pat some paper soaked in milk against the eye.

Fake gadgets are not just of poor quality, but they can even be dangerous because they don’t go through the right testing or certification. But in case if you’re in a situation where you don’t know if you have a fake or an original, here are some tips.
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1. The logo will be printed wrong or will appear spotty. You can check the original logo on your phone and compare it to the gadget in question. Don’t rush, especially if this is an expensive purchase.
2. It feels too light.
3. It has a yellowish color instead of white.
4. The plastic seems poorly made or put together.

Flea markets can be a great place to find rare luxurious watches. But it’s important to know how to detect frauds.
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1. The most expensive watches have smooth mechanisms, meaning there should be no ticking sounds. Put the watch close to your ear and if you hear any sound, it’s better to leave it.
2. Engravings on fine watches are generally sharper.
3. Fake watches are usually made with cheaper and lighter materials than the original ones.

​The quality of original and expensive items also differ. The stitching will be much cleaner and tighter on authentic items, unlike their counterparts. Original clothing and shoes often have more stitches per square inch. The lines won’t be as straight either because they likely use less material as it costs less.

Always check the tags. They can say a lot about whether a brand is fake or not.
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1. Fake manufacturers usually use lower-quality factory equipment so the tags and labels may be stitched badly.
2. Pay attention to details. The size tag will be a different color and of poor quality compared to the original piece, and the letters on it may have different spacing.
3. Oftentimes, there’s a serial number on the size tag for more expensive brands.

Contreifet cosmetics are no joke! That’s because we use these products on our bodies so we’d like to know that everything is tested and certified safe. Here are some tips that can help you to avoid purchasing fakes:
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1. Cellophane usually should be tightly wrapped around the boxes.
2. Fake products often have lower-quality plastic or metal casings.
3. The name of the shade should be printed on a sticker as opposed to the box.
4. Fine products should fit into the box perfectly.

​If you want to buy a jacket, coat, or trenchcoat, take a look at the buttons inside and out. Fine brands will have good quality plastic with the company’s name engraved. Counterfeits will use cheap, light plastic, and sometimes it’ll be unlabeled. The buttons should also be sewn on securely and won’t be held on by just a couple of stitches.

Fakes can look incredibly professional and sometimes it’s difficult to find differences between them and original iPhones. But still, it’s possible when you do the following:
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1. When you turn on the phone for the first time, the screen may not be as bright as it was when you tested the iPhone7, for instance.
2. The numbers in the calendar may have a different font.
3. The screen shouldn’t be coarse or grainy. This kind of thing happens when a low-resolution panel is used.
4. The picture shouldn’t be blurry.

​If you decide to take your fraud search to the next level, you can upload a special app that recognizes fake clothes, shoes, and accessories. This way, when you’re buying stuff from different stores, it will help you to avoid scams and save money.

The app detects small details like in the picture above. For example, “the peak” of the tongue is slightly elongated compared to the authentic pair.

​Animal urine can be a source of transmission of a number of diseases, one of them being leptospirosis. This is a disease caused by a bacteria that can be found in the urine of animals like mice and rats. Leptospirosis is transmitted through direct contact with bacteria. Some of the symptoms include fever, headaches, muscle aches, and general malaise, and can even become more severe and ultimately lead to a more serious form of the disease.

​It is not recommended to eat food containing dust, because according to the Pan American Health Organization, this component can be contaminated with microorganisms that are responsible for diseases. For example, the bacteria Bacillus cereus can cause diarrhea, abdominal cramps, and even vomiting when found in humans.

​According to the World Health Organization, these bugs are common spreaders of diseases like dysentery, gastroenteritis, diarrhea, typhoid, gangrene, and leprosy. And the best way to avoid these is to wash cans with soap and water before opening them.

​The lids of the cans could contain small traces of insects like flies, spiders, or cockroaches. If you don’t clean the lid, they can go unnoticed, and you risk having them fall into your food and contaminating the whole batch you’re preparing. In addition, some insects, like flies, are transmitters of more than 60 diseases, including typhoid, cholera, and polio. You probably don’t want any of those in your food!

And you, do you wash your canned goods before consuming them? It is never too late to build new habits. Tell us if you already knew some of these things. And if you know about other ones, share them in the comment section to make others aware of the danger of consuming canned goods without washing them!

​Walking freely without shoes reduces stress and, at the same time, gives a boost to some of our bodily systems like respiration, blood oxygenation, and pulse. This simple action also takes us back to childhood, which is translated into a positive feeling.

It’s crucial to allow your feet to breathe naturally and be free from the confines of footwear. This will also prevent moisture from getting stored and, in the worst cases, keep away bad odors and fungus from developing.

Tip: If you walk on dirt or sand, it will work as an exfoliator and will help you get rid of impurities more easily.

​It’s common knowledge that there are countless nerve endings in our feet. They’re essential in some types of alternative medicine, such as acupuncture and reflexology. When you touch the ground or soil directly with your feet, you activate these terminations, resulting in an automatic energy increase.

​Since the beginning of time, human beings were designed to survive without shoes. When you go barefoot, your body’s mechanics adapt to it, creating a more natural alignment for your joints. This is why some sports, such as pilates or yoga, are practiced barefoot.

​“Put your shoes on, you’ll catch a cold.” You’ve probably heard your mom say this at least once. But we have some good news: going barefoot helps us to better resist colds. Since a cold ground causes the body to compensate with extra heat production, this strengthens the immune system. In fact, these hot-to-cold contrast methods are widely used to treat pain in chronic obstructive lung diseases, including asthma and anxiety.

​Finally, it activates blood circulation inside your arteries and the veins in your feet. For even better circulation, we advise you to walk in cold water, wet grass, the river, or the sea. Plus, this will help reduce inflammation in your legs!

We’d like to share additional tips that you can apply, starting today, to make your feet look and feel amazing.
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• Walk barefoot for an hour a day (preferably on natural surfaces), and if you can, on your toes and on your heels.
• Play sports without shoes on to strengthen your muscles and ligaments. Some manufacturers have even designed shoes to mimic how our feet move when we go barefoot, with the advantage of providing us with some protection.
• Take care of foot hygiene because walking barefoot on pavement or inside a house for long periods of time can cause dryness and roughness, and can accumulate dirt.

​These specific oversized Victorian-style collars made a loud comeback in 2020. In fact, this detail is turning into an important independent element of many outfits. Collars with embroidery, floral embossing, as well as ruffles and lace are becoming the most popular.

These huge doll-like collars are better to be balanced by something modest, calm, laconic, and elegant, like classic pants, high-waisted jeans, understated miniskirts, or one-color leather shorts of a basic palette. You can see such design solutions among popular bloggers.

​More and more celebrities are now using wigs for going out and for glamour shots. If earlier, this accessory helped to hide dirty hair and bald patches, today, they’re a perfect solution for those who like to change up their look and not torture their hair with extra hairspray, dye, and whatever else.

​It’s hard to believe, but modern men are starting to wear high heels again. And it’s happening right at the time it’s supposed to — during an epoch where men shy away from traditional masculinity.

In fact, historically, high heels are a basic element of men’s footwear. In the first third of the seventeenth century, a new aesthetic known as Baroque gradually became dominant in all spheres of visual culture in Western countries, and high heels began to timidly manifest themselves in 2 variations. As fashion experts suggest, they first appeared as a functional detail of boots and got their firm position in military uniforms. It then became an important element of the secular suits worn by noblemen.

​Every modern woman knows what a push-up bra is. And as it turns out, special inserts that are placed over the breast area have been used in ancient times, too!

For instance, look at the push-up bra that the noble ladies of the beginning of the last century were using. Thanks to this, along with a corset, the breasts could be visually enlarged by several sizes.

​Hats of various styles and colors have been sought-after among the female population for a very long time. Today, this accessory is gaining popularity again. And while looking at some of them, it seems that they have a lot in common with the kinds that used to be considered extremely attractive a while back.

​Puff sleeves are another trend re-emerging in our wardrobes. Inspired by the Renaissance, this style has triumphantly made a return to the world’s catwalks and the hearts of many fashion-lovers. Besides that, these sleeves look very feminine, don’t limit movement, and are incredibly comfortable.

​Fashion-mongers have already started to use corsets, not only as a body shape correcting tool but also as an independent element. It can make either a slender woman or a curvy girl look tender and sophisticated. Today, corsets can be worn not only for social events but also in everyday life.

​The bustle became popular at the end of the nineteenth century. This is a pillow-shaped thing that was placed under the back of a dress, below the waist, to give more volume to the body. Today, some brands also offer skirts and dresses with special inserts that visually enlarge the backside.

​Noble ladies would abundantly use face powders and pink blush on their cheeks in the eighteenth century. Today, this shade is gaining more and more popularity and is believed to give the face a youthful, refreshing glow. Moreover, pink blush can be safely used as an eyeshadow as well.

​It’s known for certain that mules were worn in the seventeenth century. Not so long ago, designers decided to use this type of footwear again, and today, there are many different styles of this kind of shoe. Many people consider mules to be comfortable and showy.

Why it works: Melon is about 91% water and has a diuretic effect.

What it does: Melon juice may reduce dimples on the thighs, according to a recent study. 40 healthy women ages 31 to 50 were given melon juice extract for 56 days, and they lost a significant amount of cellulite in that area. Melon contains no fat or cholesterol and can help satisfy cravings for something sweet.

Why it works: Dark chocolate contains antioxidants.

What it does: Antioxidants activate the breakdown of the fat which contributes to cellulite. It supports the cardiovascular system and activates blood flow, helping to reduce dimples.

Why it works: Saffron has anti-inflammatory properties that may improve blood circulation and keep down the growth of fat cells.

What it does: Saffron gets your blood flowing and may make this “orange peel” skin less visible. It also increases muscle tone under the skin and eliminates valleys on the surface. As a result, you get smoother looking skin.

Why they work: Blueberries are a great source of an antioxidant known as anthocyanin.

What they do: Eating blueberries prevents fats from converting to cholesterol. They improve lymph flow and eliminate cellulite-promoting toxins. Blueberries also boost cellular renewal and help to improve the look of one’s skin.

Why it works: Cayenne pepper activates the fat burning mechanisms of the body.

What it does: Cayenne pepper eliminates toxins that accumulate in fat cells under the skin and cause cellulite. It may help to rebuild healthy tissue which makes the skin appear smoother. Cayenne pepper also contains vitamin B6 which helps to restore and enrich the connective tissue.

Why it works: Garlic increases blood flow and circulation.

What it does: Garlic is effectively used for the treatment of obesity, and it also contributes to the treatment of skin and cellulite. A diet rich in garlic may help the body to cleanse itself of toxins that are causing “orange peel.”

Why it works: Quinoa helps to break down the fat cells that are responsible for the formation of cellulite.

What it does: Quinoa assists in burning excess fat in the body and may reduce the accumulation of fat cells. Minerals in quinoa boost collagen production, strengthen the skin, and improve elasticity on the skin’s surface.