​While sleeping on your back might help you keep your skin wrinkle-free for longer, it’s not the best position if you’re suffering from low back pain because it can make the existing condition worse. And if your partner keeps complaining about snoring, sleeping on your back might not be the best position either, as it might aggravate your sleep apnea as well.

But if you have ever woken up with annoying neck pain, then sleeping on your back might be helpful because it keeps your head, neck, and spine in a neutral position, helping you to prevent achy sensations in the neck area. Sleeping on your back also isn’t recommended for pregnant women because it might restrict the flow of blood and oxygen to the baby.

​Staying hydrated and eating enough fiber can definitely benefit your digestion, and sleeping on your left side may help regulate your bowels as well. When you sleep on your left side, gravity encourages normal bowel movements, helping you go to the bathroom first thing in the morning. In addition to relieving constipation, sleeping on your left side is thought to be the most beneficial to your health and can provide relief from back pain.

​If you often feel your heart jump, then cutting back on caffeine and finding a healthy way to handle stress is the right step to take. Apart from these lifestyle changes, sleeping on your right side can also be beneficial to your heart. Choosing to sleep on your right side may protect you against heart failure and other heart related issues.

​Although sleeping on your stomach may reduce snoring, it has many drawbacks compared to other sleeping positions. Because it disturbs your spine’s neutral position, stomach sleeping can lead to back, neck, and shoulder pain, and may even cause your skin to age faster.

​If you want to hydrate your hair, you should use the slugging method. Before going to bed, you put oil on your hair and wrap it in a tube sock. Then you let it sit overnight. It’s said to hydrate and protect your hair while you sleep, just like regular slugging does for your skin. When you wake up, your hair will be healthier and shinier.

​Flyaways are rebellious strands of hair that stand out from the rest of your locks rather than resting flat. They are the consequence of broken or newly emerging baby hairs.

If you want your fizzy hair to disappear, then place a length of dental floss at the beginning of your hair part, then smooth down your strands, ensuring that the floss is always parallel to your part. What happens next? You’ll get smooth, sleek, shiny hair without hurting the ozone layer.

​Trouble zipping up your dress? When you plan to wear a dress, link the dress zipper to any long necklace of yours and pull it up. This helps you to close your dress easier.

​Want thick, long eyelashes? Before you put on mascara, sprinkle some concealer over your eyelashes. This will help make your eyelashes gain volume and length, maybe to the point where parts of them stick together.

​When you wear a square or circle-neck top, your bra can show above the top’s neckline. To fix this, you have to take your arms out of the top’s sleeves and take the bra straps off your shoulders.

Then you turn the bra around to make a smaller loop that your arm can fit through. You pull the new, smaller strap loop up to your shoulder. The strap is now tucked more toward your armpit, hiding the straps further back. When you put your sleeves back on, you can’t see the bra or its straps at all.

​You should use a roll of tape to get a perfectly shaped face. First, put a piece of tape in your mouth to make a line from the corner of your lips to the top of each ear.

You use the placement of the tape to draw a contour line, blending the product in a way that goes up. You should also put on blush and use a setting powder to get rid of any traces of the tape.

Use a setting spray on your face first, then use makeup that won’t rub off, and lightly buff over your base to make sure there are no lines showing.

​If your hair is naturally oily, there is a way to repair it. Once every week, use an apple cider vinegar rinse in the shower after shampooing. Spray it on your roots, rub it in, then allow it to remain for 3 to 5 minutes before rinsing.

It will assist with balancing your scalp’s pH, minimizing hair product accumulation, and maintaining oil balance. Apple cider vinegar also has natural anti-inflammatory effects, so it soothes the scalp while preventing yeast overgrowth, resulting in less inflammation and discomfort over time.

Are you tired of scrubbing your feet with scraper-shaped metal tools? This home pedicure device can guarantee an enjoyable foot care experience, with no extra movements. With this electric hard skin remover, you can say goodbye to pumice-stone and various scraping tools and say hello to your baby-soft feet.

This roller is small and light and is just perfect for travelling. There is no need to keep the device plugged in — you can charge it once and use it multiple times! The pressure-sensitive technology used in this roller protects your skin from irritation and cuts. Made of quartz micro mineral crystals, the roller is durable, and it will serve you long. With this foot care device, you can get a professional result and a lasting feeling of a pedicure spa without leaving home.

Customer review:

No more pedicures

I probably spent 30 minutes going over both feet, and I have baby soft feet now. No more cracked heel, no more hard sole, just beautiful soft feet. I didn’t do any prep, just washed and dried. Once I used the machine, I popped some cocoa butter on and away I went. You won’t regret buying this.
Updated to 3 weeks after use: My feet are still soft. Went over both feet for a top-up and rubbed on some cocoa butter again. Lovely.

Are your back and neck tired or aching because of the long hours you need to spend sitting in front of your computer every day? There is a solution! This kneading massager simulates the real massage experience and helps to relieve stress and muscle pain. The device has 4 massage nodes and a heating function that can soothe tired muscles and relieve aches.

The usage of this massager is not limited to your back and neck. You can also use it to massage your shoulders, belly, things, hips, and other body areas. The device has adjustable straps that allow you to place it anywhere you want for your convenience. You can customize your massage experience by switching the device’s working mode between clockwise or counterclockwise.

Customer review:

OMG this is EVERYTHING!

Honestly, if you love your massages and can’t always afford to have one professionally done, then this is no.1 substitute! It gives a good deep tissue massage, you can probably make it softer by placing a towel in between. It goes anywhere: neck, shoulders, arms, top and bottom of back, but for me calves is best! And the simulation is almost the same as human hands. I got this for my husband, but we both rate it highly. It’s such great value for money.

​If you feel the need to clean your teeth between dentist visits, this kit can be a perfect solution for you. It contains a dental toothpick, a mouth mirror, 2 scrapers, and a storage pouch. This kit can help you upgrade your mouth hygiene and clean the spaces that are hard to reach for a regular toothbrush.

With these dental tools, you can easily remove the build-up of food particles that can cause bad breath and gum problems. The high visibility mirror will help you control your movements and do the cleaning carefully and safely.

Customer review:

Handy tools

A set of handy tools to check your teeth in between dentist visits. I bought them to replace a set of plastic tools I had. The tools feel sturdy and do exactly what they should. No complaints.

Finally, there’s a tool for facial self-massage that is easy to use, stylish, and beautiful. Two-sized rollers placed on the ends of the tool are designed for massaging different areas: smaller rollers are used on the eye area, while larger rollers are used on the face, neck, waistline, and arms. With this roller, you can actually massage your whole body and get an enjoyable personal care experience.

The roller comes together with a Gua Sha tool that can promote blood circulation and enhance the roller massage effect. The set comes in a stylish box that makes it a perfect gift for yourself and your loved ones.

Customer review:

Fabulous

I love this item, the coolness of the rose quartz on my face and the whole action of “rolling” the skin is very refreshing and has obvious benefits. My jawline is much tighter and the puffiness under my eyes is reduced. I actually bought my daughter another for her birthday as it comes very nicely packaged in a pink and white box with magnetic closure making it easily giftable.

Are you tired of pesky peach fuzz on your face? Try out this facial hair remover with a stylish design. This tool can help you get rid of thin facial hair and shape your eyebrows in a few minutes. This beauty device has high-quality blades with microguards that will protect your skin from cuts.

Facial hair remover can make your skin smoother, which in its turn will help your makeup sit better on your face. The kit includes a protective cap that allows you to safely store the tool and take it with you while traveling.

Customer review:

Bye bye peach fuzz face

I had so much peach fuzz on my face and when these arrived I didn’t bother reading instructions at all, I just attacked my face. It was brilliant. So much peach fuzz came off, and I would say I had a full month before I had a face full of peach fuzz again. It didn’t grow back harder or rougher either, which was my biggest fear. Big thumbs up to the product, I would recommend.

​Tonsil stones are those small white blobs located in your tonsils. They are hardly seen since they are concealed inside. These fellas cause bad breath because they attract bacteria and are made of microbes.

Some natural ways to solve this issue are to use substance-free mouthwash, gargle apple cider vinegar, gargle warm salty water, and use a low-pressure water flosser that can help stop the stones from forming.

​Eating breakfast really is the most important meal of the day for your body, including your breath. A study shows that teenagers who don’t eat breakfast suffer from bad breath more than ones who do.

It’s important to eat a healthy breakfast that is low in sugar, such as lettuce, apples, yogurt, milk, and all kinds of fiber-rich foods.

​Breathing from your mouth may cause chronic bad breath because it takes a hold of the saliva production. That’s why breathing from the nose is a smarter choice, as it helps build on moisture in the air that you breathe.

However, it also has other side effects that can negatively impact your oral health. It can produce gum disease, cause stress and anxiety, and make your jaw smaller. One study concluded that even children can suffer from bad breath if they breathe through their mouths.

Eating strong foods can cause bad breath because their chemicals travel through your bloodstream to your lungs and, as a result, come out through your breath. However, there is always a solution to bad breath if you decide to eat these foods.

What to do:

Spicy foods: Get some sugar-free chewing gum after finishing your meal.
Coffee and substances: Drink water before and after your meal to rinse the compounds away.
Tuna and fish: Add lemon to your meal before you start eating.

​Although visiting a dentist for your plaque problem is beneficial, it may only be of use temporarily because bacteria can always enter when we eat and drink.

That’s why flossing can be a good way to remove plaque from your teeth and prevent bad breath — it helps to remove all the particles that were stuck between your teeth. Try to consider mouth rinsing also, as this can take out bacteria.

​According to this study, tomatoes may aid in the protection against harmful UV rays and lower the risk of sunburn. Researchers believe that this is because of the high concentration of carotenoids, which is a component of lycopene.

However, scientists also pointed out that we cannot replace sunscreens just by consuming tomatoes. In addition to this health benefit, some evidence indicates that tomatoes have anti-aging properties.

​Lycopene is an antioxidant that can protect the cells in your body from oxidation. Some studies suggest that people who consume lycopene have a lower risk of suffering from heart disease, diabetes, and strokes.

Lycopene also may play a role in lowering your levels of “bad” cholesterol, as well as your blood pressure. As a result, your chances of heart disease may reduce as well. Plus, tomatoes are also a rich source of other vitamins and nutrients, such as vitamins B, E, and flavonoids which may improve your heart health.

​Aside from lycopene, tomatoes contain a couple of other nutrients, like lutein and beta-carotene, that are all good for your eyes. Research suggests that these nutrients protect the eyes from diseases, such as cataracts, while supporting your overall vision health.

Tomatoes also contain substances, in particular zeaxanthin and lutein, that are beneficial in protecting your vision from the blue light emitted by digital devices like smartphones. They also may play a role in reducing ease headaches from eyestrain.

​By supplying your body with lycopene, which acts as an antioxidant, you can reduce molecules called free radicals that can damage your cells and weaken your immune system. That’s why foods rich in this substance, like tomatoes, may reduce the risk of lung, prostate, or stomach cancer.

​Tomatoes can promote the health of your bones. They are a good source of bone-strengthening substances such as vitamin K and calcium that can not only keep your bones in good shape, but also help repair bone tissue. Also, despite the myth that tomatoes may make osteoarthritis worse, there is no evidence to support this claim.

​Most healthy foods, including tomatoes, are rich in minerals, such as copper, zinc, and manganese. Among other health benefits, they can positively affect your brain function and mood. So, if you are feeling blue or just tired, you can count on the minerals to boost your mood.

​Some evidence suggests that consuming only about 4-5 tomatoes a day can make your hair look healthier. This versatile veggie is rich in vitamin A, which can make your hair strong and shiny. Unfortunately, tomatoes don’t have the superpower to make thinning hair more voluminous, but they can improve the condition of your existing hair.

​Tomatoes can help you lose weight. They make a great low-carb snack for people who are dieting because they contain a lot of fiber and water, which can make you feel fuller. Tomatoes can also keep your blood sugar in balance, which is key to weight loss. They also contain chromium, which helps to regulate your blood sugar levels.

​Antioxidant properties of lycopene can help keep free radical levels in check, protecting your body against respiratory problems. Tomatoes contain beta-carotene that is known to improve lung function. What’s more, it can slow down lung aging. Some research even suggests tomatoes may restore lung damage caused by smoking.

​Studies have shown that lycopene may help with gum diseases, gingivitis, and periodontitis by fighting free radicals. However, you should be careful not to consume lots of raw tomatoes. Thanks to the high acidity in them, they can damage the enamel on your teeth, and brushing soon afterward can make it worse. It’s a good idea to wait at least 30 minutes before you brush, or just rinse your mouth after eating tomatoes.

​In addition to waking you up in the morning and helping you feel refreshed, cold showers stimulate your vagus nerve. This nerve affects almost every part of your body, including gut, heart, gallbladder, and fertility organs. Taking cold showers can be especially beneficial to your kidneys because cold water reduces levels of uric acid, helping your kidneys deal with the toxic load more easily.

​Although most people are used to taking a warm shower or bath before going to bed, showering in chilly water can actually be just as effective. Cold water lowers your stress hormone levels, helping you relax and fall asleep faster. Taking a cold shower can also boost your mood and increase your feel-good hormones, preventing insomnia.

​If you want your hair to be voluminous and healthy, then spending lots of money on expensive shampoos and conditioners might not be enough. Something as simple as turning the water temperature down can benefit your locks and give them a natural glow. Unlike hot water, cold water doesn’t dry out your hair and closes and strengthens hair cuticles. When you wash your hair with slightly cold water, it keeps the sebum layer intact, and your hair needs this naturally lubricated barrier to stay hydrated.

​If you ever tried losing weight, you know how exhausting it can be. Luckily, there are some easy ways to shed extra pounds, and taking cold showers is one of them. When you expose your body to cold conditions, it activates brown fat cells that in turn generate heat and help you burn calories faster.

​Many charts depict the acupressure points on our ears as a child in a fetal position, and there are lots of pressure points on our ears that correspond to different parts of our body. Applying gentle pressure on a point located just behind the earlobe may relieve headaches, and pressing the point at the very top center of the ear can alleviate tension that often accompanies migraines.

​Although smoked foods surely taste delicious, it’s better not to buy a smoker if you suffer from headaches. Smoked foods are rich in histamine, a chemical that is naturally found in the body but can trigger headaches in some people. Eliminating histamine-rich foods from your diet can help relieve frequent migraines.

​If your headache is so strong you can barely get up, then applying cold or frozen compresses to your neck or head can help alleviate the annoying symptoms. Because it constricts blood vessels and decreases inflammation, applying a bag filled with ice or a cold gel pack to the head can reduce migraine pain.

​Many coffee lovers know that nothing can make morning headaches go away faster than a hot cup of java. In addition to boosting your mood and helping you face the day, sipping coffee has been proven to have a positive effect on headaches. Just remember not to drink too much of it because withdrawal from caffeine may cause migraines instead of helping to relieve them.

​Staying active and exercising regularly is one of the best things you can do for your health, but if you’re familiar with annoying headaches, you might want to be mindful of the type of workout you choose. Some high-impact activities, such as lifting heavy weights, may lead to a condition known as “weightlifter’s headache.” More gentle exercises, on the contrary, can be helpful when dealing with migraines. For example, yoga can release tension in your body, which, in turn, lowers the risk of tension headaches.

​Although nothing seems more convenient than putting your hair up in a bun, it’s better to opt for loose hairstyles to avoid painful headaches. Wearing your hair in a tight ponytail might cause external compression on your head, leading to migraines.

​Chinese people often amaze us with how they manage to stay and look young. Actress Xu Qing at the age of 53 looks like she is not more than 30. Definitely, the Chinese know some secrets.

Traditional Chinese medicine suggests that one of the most important things about beauty and youth is detox. Besides eating fresh food and avoiding bad habits, it says having at least one vegan day a week can be very helpful.

​Salt could be a key factor in allergic immune reactions, researchers say. Such a small thing as lowering sodium intake can slow down aging. Chinese don’t put salt while cooking rice.

​Lotus leaf tea can be served as a cold and hot tea. It has many benefits such as promoting urination, losing weight, and helping with stomach problems. It’s especially recommended for those who gain weight from eating fatty and greasy foods. Specialists suggest drinking three to four cups of lotus leaf tea every day on an empty stomach.

​Experts say that Tai chi can decrease stress, anxiety, and depression and increase energy, stamina, and flexibility. It can be a good replacement for yoga because it’s also mindful. Just 10 minutes a day is enough to benefit from Tai chi.

​If you have never heard about the usefulness of mung beans, here is one more ancient Chinese secret. Just mash them into a paste and apply to your skin. It’s very helpful in healing acne and depuffing.

​One more effective mask is turmeric. It may help treat certain skin conditions on the face. You can buy it in a pharmacy or make a mask by yourself by adding yoghurt or honey. Please, consult with your doctor to avoid allergy and irritation.

​In China, they add fungi to many dishes. But it’s not just tasty mushrooms, but very therapeutic in traditional Chinese medicine. They contain unique compounds that are effective against viruses. Among fungi mushrooms, the best ones for human health are straw mushrooms, shiitakes, truffles, and milk mushrooms.

Moreover, this product is a good source of vitamin D, packed with minerals, and contains low calories and antioxidants that are so important for keeping your body young.

​Recently the “cup of coffee” test has been gaining in popularity among employers. At the beginning of the interview, the boss takes the candidate to the kitchen and offers them a cup of coffee. After the interview, the employer carefully watches what the candidate will do with the cup — will they ask where to put it, will they simply leave the cup on the table, or will they wash it by themselves in the kitchen.

Head of the accounting software development company “Xero Australia,” Trent Innes, who created this method, says that this trick speaks volumes about a person’s character and their manners, more than their answers to the actual interview questions. It can also show how fast the candidate will fit into the team. The best decision, in this case, is to go to the kitchen after the interview and wash the cup by yourself.

​In reality, the “cup of coffee” test is an innocent trick. The situation can be much harder if the interview gets scheduled for 9 a.m., but when the candidate comes into the office early, the employer is still busy and the job seeker has to wait for 10 minutes. And then another 10 minutes. And then another 15 minutes.

This trick can show how emotionally stable the candidate is in stressful situations and how much they want to get this position in general.

Raising their voice, screaming, and even using insulting words is another way to model a stressful situation and a chance to check the candidate’s ability to resist stress. Experts advise you to remain calm and answer these questions as calmly as possible.

​Another unpleasant surprise for a job seeker might be hiding behind an eccentric request — like to jump out of the window, for example. In this case, the employer wants to see the candidate’s ability to use “out of the box” thinking.

You can use the following way out of this situation: get on the windowsill, but jump on the floor of the room where the interview is taking place. No one clarified where to land. Or you can shock the boss by asking the counter question with a win-win option: “How will the company benefit from my jump?”

​Another trick is when the interviewer starts to behave strangely. The candidate might be ignored by the interviewer, either by them looking at their computer screen or by answering a phone call and leaving the room in the middle of the interview.

This trick can show how the candidate is going to re-focus the interviewer’s attention or what ways they are going to use to get out of this situation. One of the most effective options is to ask the interviewer to reschedule the interview for another day.

It is possible that the boss will offer the candidate a chance to communicate with their potential colleagues after the interview. It can be in the office or after work. This is not a simple polite gesture — it’s the employer’s way of finding out their employees’ opinions about the candidate.

Another test that can help the employer to spot responsive and benevolent candidates is to drop a pen and watch the applicant’s reaction. If the candidate instinctively bends down and picks the pen up, it’s likely that they’ll be hired for the job. If the applicant lets the interviewer do it, it’s likely that they won’t.

​This simple exercise puts your body in an inverted position, helping to take the weight off the pelvic floor and reducing painful sensations in your lower abdomen. Lie down and bend your knees, so both your feet are flat on the floor. Reach your fingertips toward your heels and elevate your pelvis 1-2 inches above your mat. Press your pelvis toward the ceiling and repeat this movement 8-10 times.

​Walking is the easiest way to keep your heart healthy and alleviate unpleasant period cramps. This light, low-intensity cardio helps reduce the stress many women feel during their period. Walking might be especially beneficial toward the end of your period because your lungs work better later in your cycle.

​This relaxing exercise might help soothe the cramping in your lower abdomen. Lie flat on your back and stretch one leg out. Then gently pull the other knee up toward your chin. Maintain this posture for a few minutes and repeat with the opposite leg.

​In addition to relieving stress and helping you find your inner peace, yoga and Pilates can reduce many unpleasant period symptoms, like cramping, muscular fatigue, and soreness. These activities might be especially beneficial a few days before your period begins. Keep in mind that your body may perform differently during this time, and give yourself a break if you feel that the exercise is too intense for you.

​If you’re suffering from headaches and mood swings during your period, then this simple exercise might be just what the doctor ordered. Sit with your legs stretched out in front of you. Then slowly fold forward, draw the belly inward, and hold this position for up to 3 minutes.

​While hitting the gym and lifting heavy weights might not be the best idea when you’re trying to reduce your period cramps, lightweight lifting can actually help soothe the annoying aches. Repetitive movements make your muscles more flexible and strong, and you can exercise in the comfort of your own home.